Archetype Boxing Club

10/20/2026

Are you a morning person?
Wrong question. The better one is what you did the day before.
How you feel at 6am isn’t luck and it isn’t personality. It’s the result of a dozen decisions you already made — when you went to bed, what you ate, whether you trained, whether you had a drink. Nobody just wakes up feeling good.
I wrote out the full six-week protocol on the blog. It’s five things, none of them complicated, all of them hard to start alone. Swipe for the short version.
Fair warning on the second one: I don’t care how you feel when the alarm goes off. Get up.
Full post linked in bio.
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New to boxing? First class is half off. 45 minutes, wraps included, zero experience needed. We open at 6am.

10/19/2026

What a night of fights! We are extremely proud of Shawn and Kevin for stepping into the ring and testing them selves. Few know the experience, the nerves, the preparation, the raw intensity. The extremes of the human experience are necessary, as we all have limited time.

10/10/2026

Fight camp 2027, start planning now!

10/06/2026

10/03/2026

Sparring class work: size mismatch strategy
Catch parry step inside while working low to high.

09/29/2026

Fun little Tuesday!

09/19/2026

The results from summer fight camp! We don’t always get before and after pictures, but what a remarkable change in only 6-weeks.

“Before and after Dexa scans
Meal plan
No alcohol
Workout 7 days a week
Recovery

Trainer set My goals: cut to 185 lbs to get body fat down to 17%, No more than 1400 calorie intake and burn 1400 - 2000 calories per day.

The camp was 6 weeks. Same food everyday. I lost 10 lbs after 3 weeks then my body plateaued for 10 days. I had to cut 250 calories from food and add more calories to burn. The scale started moving again. I completed recovery once a week with 15 minute saunas and 10 minute cold plunge.

In the end, my weight went from 214 - 194 and body fat from 24.3% to 16.8%. It was enough to get 3rd place out of 50 people in camp. Im loving the way I look. Now I have to learn how to maintain the weight. Next camp Jan 1.”

09/05/2026

Six weeks. 24 athletes. 247 pounds off the scale — and 237 of them were fat.

That last part is the whole story. Anyone can drop weight. Holding a hard deficit and keeping your muscle is the hard version, and nine of you finished with more lean tissue than you started with. Every number here came off a DEXA scan, not a bathroom scale.
Your co-undisputed champions: Alejandra Cano and Matthew Mederos — separated by a tenth of a point. We’re not splitting that.
Full card in the carousel. Swipe →
Next camp is coming. First class is half off with code SWEETSCIENCE — link in bio.

09/01/2026

Punchers are born. Boxers are built — and they’re built from the floor up. 🥊
Every ounce of power in your punch starts at the ground, travels through your legs and hips, and only then reaches your fist. Sloppy feet means leaked power, lost balance, and an open chin. Good footwork is your offense and your defense at the same time.
This week at Archetype, we’re getting back to basics: the engine (conditioning) and the wiring (coordination) that make everything else possible. Control your feet, control the fight.
Lace up and get on the floor with us. New students take 50% off your first month with code SWEETSCIENCE — link in bio.

08/29/2026

Fight camp is in the final round. 🥊
We wrap up this Sunday, the 31st — which means everyone’s got one last hard push before the finish line.
It’s been a great six weeks, and the results have been genuinely impressive for such a short stretch of time. Students are looking lean and mean, and everyone’s speed and conditioning is looking sharp.
This is the point of fight camp: amazing shape. Feeling light. Feeling strong. Not tiring when you train. Feeling good, all the time. That’s what six weeks of showing up builds.
Six weeks down. One last push. Let’s finish strong.
👀 Watching from the outside? First class is 50% off with code SWEETSCIENCE — link in bio.