Oak and Lotus Yoga

Cello + Yin is back!

Join us for a magical, one-of-a-kind experience at this beloved Oak + Lotus live music event! This 60-minute Yin practice is led by our founder Alia and features local cellist Dr. Elizabeth Lee. Let the gorgeous sounds of Liz's unique atmospheric cello style soothe away your stress as you melt into each yummy Yin pose.

Friday, June 12th at 6pm. Tickets at https://app.arketa.co/oakandlotusyoga/checkout/SDY2hQG4iS4RiEdSoSkL; Members get 15% off!

Ready for a new chapter?

Whether you want to share this powerful practice with your loved ones, teach public yoga classes, or are just looking to dive deeper into your personal yoga practice and growth journey, our 200-hr Hamaara Yoga Teacher Training is the transformative experience you're looking for.

Visit https://www.oakandlotusyoga.com/ytt for all the details.

It’s the little things 🥰

Infused water, herbal tea, and - of course - our signature dark chocolate morsels always await you at 🥰

Tight or achy body?
Mind running on overdrive?
Anxious, overwhelmed, or exhausted?

If you answered yes to any of those questions, this practice is for you. Join us the first Friday of each month for the ultimate recovery practice to melt your stress away.

Want a recovery practice that will also improve your workout performance?

Our approach to yoga improves your flexibility, balance, and mobility while stretching sore muscles and helping prevent future injuries.

But it’s not just about recovery. Practice with us regularly and you’ll start to feel the difference in whatever you love to do — running, lifting, climbing, fighting… you name it.

Come take care of your body and level up your performance! Sign up before hand from the link in our bio ✨

✨ Here is your weekly Oak + Lotus Schedule✨

We have added some new classes to our schedule so make sure to check out the schedule link in our bio! You can always sign up for your class beforehand to secure your spot!

Don’t forget we have online options for all of our classes, so if you can’t make it to the studio in person, you can still get your yoga on!

Have a great start to your week! Can’t wait to see you soon!

✨ New Sunday schedule ✨

Ease into your week with us:
5:00pm — Relaxed Flow + Yin
6:15pm — Restorative + Nidra

Slow down, stretch it out, and give your nervous system a little love before the week begins.

Come hang out with us in the studio this Sunday — we’d love to see you. Save your spot through the link in our bio ✨

We have added a new class to our schedule! Every Tuesday and Thursday join Tammy for Floor Yoga!

Get your yoga on without ever getting up from the floor! This entire class is done lying down: on your back, your side, and your tummy. Gently build strength and flexibility in a safe and accessible way!

Check out the link in our bio to sign up before hand! ✨