Yogaplustv

Did you know that yoga strengthens your joints?

Yoga relieves stress and strain on your joints by strengthening the muscles that support them. Additionally, yoga improves balance and bone density, which can prevent injury among those who suffer from joint pain.

If you suffer from joint pain, consider incorporating yoga into your daily schedule. This relaxing yoga video for healthy joints is a great place to start: https://youtu.be/RJ8kQPSug0U

Alex's Deep Stretches for Hips & Shoulders class is out now on YouTube!

Go to https://youtu.be/TyYVBpmyBWE to open up your shoulders and hips and practice dancer's pose! No headstands required!

Let us know how it goes! ❤

If you enjoy this workout, try out Alex's full Advanced for Flexibility series on the YogaPlus App by Psychetruth (psychetruth.net/apps).

We are thrilled to be partnering with to create a new series! Stay tuned for more info! 💜
-
-
-

What's your favorite core workout?

Comment below!

We offer everything you need to relieve stress, improve your fitness, and advance your your practice on the YogaPlus App (link in bio)!

Check it out today for free!
-
-
-

Yoga works the whole body, and builds strength that you can use for everyday activities.

If your goal is to tone up and build strength, try out Chelsey's Sweat and Burn Series, available on the YogaPlus App (www.psychetruth.net/apps.

If your goal is to build flexibility and strength, try out Chelsey's latest Hip Mobility class, available now on our YouTube channel (https://youtu.be/aJDZ6PTU4rc)!

Chelsey's hip mobility workout is out now on our YouTube Channel! (https://youtu.be/aJDZ6PTU4rc)

The hips are some of the most important joints in the body. They allow you to run, jump and be active, so why not treat them to Chelsey's quick hip mobility routine 😄

For more quick workouts with Chelsey, try out Chelsey's Quick Fit Workout Series on the YogaPlus App (www.psychetruth.net/apps)

🧘‍♀️Try these 5 poses to boost your metabolism (and more!)

Start by holding each pose for 30 seconds, focusing on your form and breathing.

You can increase the difficulty of these poses by holding them for longer, or repeating them.
-
-
-