The Temple of Harmony

Benefits of Regular Exercise on Cardiovascular Risk Factors
Increase in exercise tolerance.
Reduction in body weight.
Reduction in blood pressure.
Reduction in bad LDL and total cholesterol.
Increase in good HDL cholesterol.
Increase in insulin sensitivity.

Benefits of a headstand pose yoga
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

Benefits of shoulderstand pose yoga.
Calms the brain and helps relieve stress and mild depression.
Stimulates the thyroid and prostate glands and abdominal organs.
Stretches the shoulders and neck.
Tones the legs and buttocks.
Improves digestion.
Helps relieve the symptoms of menopause.
Reduces fatigue and alleviates insomnia.

Benefits of a headstand yoga pose.
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body spine and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

Benefits of triangle pose.
Stretches and strengthens the thighs knees and ankles.
Stretches the hips groins hamstrings and calves shoulders chest and spine.
Stimulates the abdominal organs.
Helps relieve stress.
Improves digestion.
Helps relieve the symptoms of menopause.

Fish pose is a back bending yoga posture that opens the chest throat and abdomen. It is usually used as the counter pose to shoulderstand because it neutralizes pressure on the neck and spine but it is also a deep stretch with many benefits in its own right.

Malasana pose yoga stretches the thighs groin hips ankles and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis which can help regulate sexual energy. Malasana improves balance, concentration and focus.

Benefits of butterfly pose yoga
The butterfly pose renders a great stretch for the inner thighs and groin.
It improves blood circulation in the lower body that is stalled due to long sitting hours.
It provides relief from menstrual discomfort and issues due to menopause.
Maintains healthy bowels movement.

Bound angle pose yoga or cobbler pose yoga calleed baddha konasana in sanskrit works to open the deepest part of the hip muscles. It will gently stretch sore hips post workout while improving postural and body awareness.

Benefits of goddess pose
Opens the hips legs and chest.
Strengthens the legs calves abs and knees.
Stimulates the uro ge***al system and pelvic floor.
Strengthens and stretches the shoulder joint.

The benefits of Iyengar yoga which is very helpful for adults.
Toned muscles. In addition to stretching your muscles, the physical demand of holding each pose will help you build strength in both body and mind.
A calmer mind.
Pain relief.
Improved posture.
Protection from disease.
Improved breathing.

Kundalini Yoga builds strength and resilience. Our true strength comes from our core energy, not our muscles. If our energy reserves are low we feel weak in body and in spirit and our ability to persevere through the challenges of life diminishes.