Empower House ATX

Heartbroken doesn’t begin to describe how I feel writing this, but this going to be the last 24hours for Empower (for now). Dana is going to lead one last class at 7:30am tomorrow, and we’ll say our goodbyes
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We’ve come to an agreement with our landlords that our current space and our vision for what we aim to offer are not the best fits for one another and that it’s time to walkaway and regroup
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I’ll be liquidating some assets and selling some equipment, and we’ll be providing refunds for you guys over the coming week or so. It’s a very manual process with Wix, so bear with us, but we’ll share a form shortly via email newsletter and begin processing refunds this weekend after we’re done moving out. We’ll also let you know what equipment is available in case you want to upgrade your home gym
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I’m not sure what’s next for us, but if you know of a space that would want to take us in, in a smaller role, don’t hesitate to let us know
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My hope is that we were able to positively affect our community’s relationship with exercise and one’s self, and call attention to just how toxic diet culture can be
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It was a special time in my life offering these classes and spending time with so many amazing people - So thank you from the bottom of my heart! Obe and I are sure going to miss seeing you!

Hi hoomans, Obe here.🐶While I’m sad that my friends aren’t visiting the gym today, I’m happy everyone gets some well deserved rest and recovery, and gets time with their loved ones, including myself. 🐾

Excited to see everyone again soon-Hope you have a great paw-liday! 🍂🍁

We love playing those tunes for y’all! 🎵

🚨Schedule alert🚨
We’re holding a few classes this week, come see us!

Wishing you and your loved ones a great holiday week ❤️

Monday 
7:30 AM:
5:30 PM:

Tuesday 
6:45 AM:
5:30 PM:

Wednesday 
7:30 AM:

Saturday 
9:30 AM:

Sunday 
10:30 AM:

Hi hoomans, Obe here. Just wanted to let you know with temperatures dropping, I’m pawsitive that EH classes are the perfect way to stay warm. Head over to the link in our bio to reserve your spot this week! 🐾

Wendy Copeland, a certified trauma specialist, will be at Empower House November 13th, after our 10:45 am class. She’ll share some information on her role, her background, and of course can answer any questions!

More from Wendy on her mission: “Acceptance. Hope. Healing. I am passionate about helping clients heal from relational hurts/past trauma. I also work with clients to make peace with food/exercise/and their bodies so they can find joy.”

For one on one discussions, feel free to reach out:
[email protected]
512.649.1049

🚨New trainer alert! 🚨

Say hello to , EH’s newest instructor! He’ll be teaching
Ass & Abs (+ Treadmills) on Thursday’s at 6:30pm which includes:

-1/3 Interval Sprints
-1/3 Lower body strength & conditioning
-1/3 Abs & Arms

He’s hosting a free class tomorrow at 6:30 pm, head over to the bio for a link to sign up! (Due to a smaller Trainer to client ratio, spots will be limited!)

Take a look at our Conditioning and Cardio Blast breakdown! Our 2 Kickboxing class types offer similar exercises that are modifiable (as always) with just a few differences ✔️

Take a look at the full schedule in the app or on our site (link in bio)
And keep your 👀 out for more Cardio Blast listings! 🏋️‍♀️

Obe here! I've stolen my hooman's phone to post my birthday paw-ty invite. 🎂

When: Sunday, October 30th.

Because it's my special day, it'll be BOGO free, 9:30 AM or 10:45 AM. (If you sign up with a class package you'll get a free one added to your account if you attend!) 🎉🎈

I hope to see you there, It's gonna be paw-some 🐾

Empowering our clients is our #1 goal 🌟 Thanks for the love, Kristina!

Dani Anastasi, a Registered Dietitian also a current Masters student at Texas State University, will be at our 5:30pm class on Wednesday the 26th for a live Q&A after class. She will be answering questions you have about what it means to live a healthy lifestyle, how to break free of the disordered eating cycle, and many more questions.

She also offers 1:1 coaching as well as a 16-week group program called Live Unrestricted that she does with Registered Dietitian, Mallory Page (). Live Unrestricted is a transformative 16-week program that ends your mental war with food once and for all-- from food guilt to food freedom, body conscious to
body accepting, obsessive to intuitive and everything in between.

Feel free to contact the team directly for any questions: [email protected]

See you there!

We love you guys so much, we want YOU to be part of the Empower House team!! ❤️ Now thru 10/31 🎃, email us your resume at [email protected] to apply for the 1) Spring Marketing Outreach internship 2) Spring Social Media Internship & tell us why you’d be a great fit!
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Workload/Benefits:
- 5-10 Hours p Week with Flexible Scheduling
- Course Credit
- Free Group Fitness Classes
- Free Apparel
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Qualifications:
- Expertise in communication, time management, collaboration, and attention to detail
- Independent thinker and self-starter who can experiment with new ideas for growing a startup
- Ability to work in a fast-paced, open environment with a strong sense of accountability and ownership
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As always, let us know if you have any questions!! We’re so excited to hear from you!! 🤗