Fitness With Vince Lopez

"Back in the Fitness Game."

I'm willing to give up breakfast for the sake of my health, but don't make me skip dessert! 🍰😋

Lizard Eggs and Granola/seeds/dirt 💀
(They're not actually lizard Eggs, yogurt balls)

⛅Today is a good day to exercise. 🏋️🏋️‍♀️🏋️‍♂️

https://vm.tiktok.com/ZMRxuTC8x/

Check out The video! Show some actual love by following, commenting, and liking the video! Sharing the video is a plus!!

Fitness.VLo on TikTok Quick warm up.

DEPTH JUMPS

What muscles do depth jumps work?
The depth jump is a plyometric exercise that almost all athletes can benefit from. Main muscles involved: quadriceps (thigh), hamstrings, glutes (buttocks), calf muscles. Joint motion: ankle extension, knee extension, hip extension

What do depth jumps do?
Depth Jumps involve stepping off an elevated box, landing on the ground and immediately exploding up into a jump. This sequence enhances the stretch-shortening cycle, a process that occurs in your muscles to create power. When you land on the ground, your muscles absorb the force and turn it into elastic energy

Benefits of plyometrics

-Explosiveness
-Bone strength
-Increased Endurance
-Increased Speed
-Increased Agility
-Explosive punching endurance

👊 👊

Where I learned to box!

What can I say about my experience at this gym besides it being one of the greatest learning experiences of my life! I was honored at this gym to be able to engage and spar with different mexican champions and even get to see the greats like Jesus Chavez, Edwin Valero and the Vera Brothers come in!

I started out at this gym when I was in middle school I learned some great stuff then I went on to do some mixed martial arts training and then started doing some wrestling competitions all while in high school, after about a year's worth of mixed martial arts training and grappling I decided I was just going to dedicate my time to boxing training and then everything else just kind of fell into place! From there I started doing personal training and working at different gyms doing strength training, kickboxing training and just regular boxing training!

👊 👊

Happy Friday! What are you all going to stay active this weekend? I'd love to hear below! 👇👇

How about we start off this weekend with our bodies movin'
Mountain climbers 2 sets, 25 each set!
Reverse lunges 2 sets, 25 each set!
Jumping jacks 2 sets, 25 each set!
Have any questions about how to properly do any of these questions don't hesitate to ask!
👇Let me know how you feel below after this quick workout below!