Fitness With Vince Lopez

"One-arm push-ups turn heads. One-legged squats earn respect." 💪

🔥 HONOR THE GIFT – 6 WEEK CHALLENGE 🔥

Starting June 29th, I'm running a simple 6-week strength and physique challenge built around compound lifts, muscle priorities, and consistency.

No gimmicks.
No magic programs.
Just showing up and doing the work.

The goal isn't perfection.

The goal is to become stronger, more disciplined, and more capable than you were yesterday.

💪 Here's the challenge:

Every time you complete a workout, come back to this post and leave a comment.

It can be as simple as:

✅ Done
🏋️ Workout Complete
🔥 Day 1 Complete
💯 Crushed It

Or tell us what you trained.

The point is to keep your word to yourself and let everyone know you're still in the fight.

At the end of 6 weeks, we'll look back and see who stayed consistent.

Strength through discipline.

Every rep is a vote for the person you're becoming.

Who's in?

Most people overcomplicate fitness.

My best results have always come from the same thing:
✔ Show up
✔ Follow the plan
✔ Repeat

Built a simple 6-week system focused on strength, consistency, and the fundamentals.

Honor the gift.
Mind. Body. Spirit.

Every rep is a vote for the person you're becoming.

Rebuilding.
Not trying to be who I was.
Trying to become who I'm capable of being.
Day by day.
Anyone else currently rebuilding?

I'm willing to give up breakfast for the sake of my health, but don't make me skip dessert! 🍰😋

Lizard Eggs and Granola/seeds/dirt 💀
(They're not actually lizard Eggs, yogurt balls)

⛅Today is a good day to exercise. 🏋️🏋️‍♀️🏋️‍♂️

https://vm.tiktok.com/ZMRxuTC8x/

Check out The video! Show some actual love by following, commenting, and liking the video! Sharing the video is a plus!!

Fitness.VLo on TikTok Quick warm up.

DEPTH JUMPS

What muscles do depth jumps work?
The depth jump is a plyometric exercise that almost all athletes can benefit from. Main muscles involved: quadriceps (thigh), hamstrings, glutes (buttocks), calf muscles. Joint motion: ankle extension, knee extension, hip extension

What do depth jumps do?
Depth Jumps involve stepping off an elevated box, landing on the ground and immediately exploding up into a jump. This sequence enhances the stretch-shortening cycle, a process that occurs in your muscles to create power. When you land on the ground, your muscles absorb the force and turn it into elastic energy

Benefits of plyometrics

-Explosiveness
-Bone strength
-Increased Endurance
-Increased Speed
-Increased Agility
-Explosive punching endurance

👊 👊