RX Fit - A Personal Training Corp.

The holidays don’t have to mean derailed goals! It’s all about mindset, not perfection. Your fitness journey isn’t paused just because schedules get busy or meals look different.

In this article, I break down how to stay consistent, enjoy the season, and keep your progress moving forward - without guilt or restriction.

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Hey RxFit fam,

Meet Claire, one of our rock-star trainers! 💪 She brings so much heart and smarts to every session, helping clients build strength, mobility, and real resilience; not just for the gym, but for life. Whether you’re recovering, getting stronger, or just want someone in your corner, Claire’s got you.

Check out her full bio on our site: www.rxfit.co/claire

💪 Tired of guessing your way through fitness?

If you live or work in Downtown Austin, you deserve a fitness plan that actually fits your busy lifestyle. Founder Danny built RxFit to help professionals get real results without burnout.

👉 Read our latest article: https://rxfit.co/tired-of-guesswork-why-a-personal-trainer-in-downtown-austin-is-your-key-to-real-results/

📩 Subscribe to our monthly newsletter for local fitness tips and wellness updates!
https://newsletter.rxfit.co/

💪 Collagen vs Protein Powder — What’s Right for You?

Collagen helps your skin glow and your joints stay strong. Protein powder builds lean muscle and boosts recovery. Together? They’re a powerhouse duo for total wellness.

🔥 Read our latest article to learn how to choose the right one for your goals: https://rxfit.co/collagen-vs-protein-powder-whats-the-difference-and-which-should-you-use/

Subscribe to our Monthly Newsletter: https://newsletter.rxfit.co/

Spinach, almonds, chocolate… friend or foe?

If you’ve ever asked “what foods are high in oxalates?”—you’re not alone. These natural compounds are found in many plant-based foods and, while healthy for most, they can contribute to kidney stones in some people.

High-oxalate foods include:
✔ Spinach & beets
✔ Almonds & cashews
✔ Dark chocolate & black tea
✔ Soy, quinoa, buckwheat

But don’t panic! You don’t have to cut them out completely—just learn how to pair, prep, and balance them.

Read the full article: https://rxfit.co/what-foods-are-high-in-oxalates-a-guide-to-oxalates-and-your-health/

Subscribe to our Monthly Newsletter: https://newsletter.rxfit.co/

RxFit Newsletter Just Landed!

Your September Reset: Smarter Health, Stronger Results

This month at RxFit:
- Danny breaks down the hype around GLP-1 medications
- Nini dives into the power of phytochemicals
- Meet Justin Tully, our Team Manager, who started in Hollywood and now is in the bat city to improve your fitness journey.

Subscribe now and get this lifestyle-boosting content straight to your inbox every month.

📩 https://newsletter.rxfit.co/

RxFit is growing to serve you better, and that means bringing in the very best talent.

Our newest addition, Justin Tully, Team Manager, is here to make sure your fitness journey is smoother and more effective than ever.

He is going to be like a second trainer, oversighting your progress and making sure that you are hitting the targets. His expertise means fewer setbacks, faster progress, and more confidence in every session. For you, that translates into one thing: better results that last.

Wondering how to count macros?

Macros = protein, carbs, and fats—your body’s fuel for energy, muscle, hormones, and more.

Unlike calorie counting, tracking macros helps you:
✅ Build muscle while losing fat
✅ Boost energy & workout performance
✅ Manage hunger better

How to get started:
1️⃣ Calculate your calories
2️⃣ Set your macro ratios
3️⃣ Track with a food app
4️⃣ Stay consistent, not perfect

Ready to learn step-by-step?
Read the full guide here: https://rxfit.co/what-are-macronutrients-how-do-you-count-macros/
Subscribe to our Monthly Newsletter here: https://newsletter.rxfit.co/