Sweat440 Highland

What does the 440 stand for in our name? So glad you asked.

4 stations.
40 minutes.

That’s it! It’s that simple. Show up at the time that works best for you (we have a new class every ten minutes, talk about flexibility, right?). Start your curated workout of the day, rotating through three exercises at each station three times each. After three rounds, you’re off to the next station!

4 stations.
40 minutes.

Come check it out for yourself: free parking, showers, towels, amazing coaches, musics, and workouts that give you the results you are looking for at times that work for you.

🌑 Eclipse Day Fitness Alert 🌞

Let’s make room for cosmic wonder! We’re closing early so you can soak up the magic of the eclipse hassle-free. But before you go stargazing, join us for a quick pre-eclipse sweat session.

Limited hours available, book now! 💫

You know, SWEAT440 just does it different.
While described as group fitness, we like to think of ourselves as more of small group personal training.

⏰ Our workouts are intentionally crafted for you, always start on time, allow for easy modifications to fit your fitness level, and our coaches are motivational, knowledgeable, and fun!

💨 Our classes start every ten minutes, last just forty minutes, and the most common comment after a guest’s first class? “That went by so fast!”

👯‍♂️Book your first free class today: we promise you won’t regret it!
Want to make it even more fun? Bring a friend with you and we will make sure you are placed together from start to finish (another perk!)

When group fitness feels more like personal training: you know you’re at Sweat440 Highland! Our certified coaches keep you safe, motivated, challenged, and aren’t afraid to get in there with you to ensure your success! Book your first class with us and see why you should join now during our limited time holiday sale! Click the link in our bio for more details or to reserve your free class now. See you on the turf!

Happy Thanksgiving from our family to yours!! This year we are so grateful for all of you for welcoming us into your community, your daily routine, and for helping us continue to grow. We look forward to every adventure to come and meeting more of you along the way. Stay safe, stay grateful, and stay strong 💪🏽!

Join us for a holiday workout!

Members: don’t forget those guest pass perks! Show your family your favorite new gym and bring them in before the festivities begin. Simply book them on your app through your account, completely free!

Not a member? Come take a free class with us! Book your free class using the link in our bio and take just 40 minutes to to yourself tomorrow. We look forward to seeing y’all!

🦃 🍁 💪🏽

Black Friday came early at SWEAT440!

For a limited time only: 30 days of unlimited classes for just $30! Grab this deal before it’s gone forever! For new clients only, and only available until 11/30. Tag your accountability partner below and click the link in our bio to grab your 30 day pass now!

Black Friday Special starts TODAY! Secure 30 days for $30 now! This is an amazing time to come check us out and see how we fit with your schedule for a whole month!

ALSO, an amazing gift for a family member or friend if they have been wanting to get back in the gym! This special will be going on until November 30th, so make sure you secure it before it’s gone!

Click the link in our bio to get started! 💪🏼

Station 4: the final and last couple exercises before you are out the door!

This is where you can challenge yourself! Push harder knowing you only have a few more minutes to go 💪🏼

~ Grab heavier weights
~ Go quicker on the skierg, rower or assault bike
~ Get that extra rep in

Your body can do it and will feel amazing when you accomplish things you didn’t know was possible!

No matter where you are in your fitness journey: our coaches are here to support you! Self care is so important for our mental health, so take time for YOU and squeeze some sweat into your day. We have a new class that starts every ten minutes, so it will most certainly fit into your schedule if you just say YES!
Click the link in our bio to learn more, redeem a free week, or to just simply commit already!