Fit With Britt

I've thought long and hard about even sharing what my friend Zach put together.

Truthfully, I fought him on it. Asking for help has never come naturally to me. But I also know that if someone I loved was in this position, I'd be encouraging them to let others show up for them too.

Whether you've prayed for me, sent an encouraging message, checked in, or simply been following my recovery journey... thank you. That support has meant more than I can ever express. ❤️

For those who have asked how they can help, I'll share the link below. PLEASE know there is absolutely no expectation. Your love and support have already been such a gift!

https://www.gofundme.com/f/support-brittneys-recovery-after-hitandrun/cl/s?utm_campaign=fp_sharesheet&utm_content=amp20_t1&utm_medium=customer&utm_source=copy_link&lang=en_US

I remember when I had absolutely no idea what I was doing in the gym.

I didn't know what workout split to follow.
How many days I should lift.
Which exercises actually worked together.

So I'd walk into the gym, use whatever machines were open, do a few random exercises, and call it a workout.

I was showing up. I was eating pretty well. I was putting in the effort.

But my body wasn't changing the way I knew it could.

Looking back, it wasn't because I wasn't working hard enough. I just didn't have a plan.

That's exactly why I created my two 90-day programs.

🍑 A 90-Day B***y Build Program (because glutes don't grow without also training your quads and hamstrings).

💪 A 90-Day Upper Body Sculpt Program to build strength, definition, and confidence.

You can run them separately if you have a specific focus... or combine them into a 4-day upper/lower split with two upper and two lower body days each week.

Each program is broken into three progressive phases and includes coaching tips throughout… including nutrition strategies that support your training.

These are the exact workouts I followed to finally build the shape I'd been working toward for years.

If you're tired of walking into the gym wondering what to do next, I built these programs for you.

So tell me… Are you focusing on building your lower body or your upper body right now? 👇

You asked. I delivered. 🩵
The 90-Day Upper Body Sculpt is officially HERE.

I know what you're thinking… Summer is already here. But let me tell you something: it is NEVER too late. Sculpted shoulders, a defined back, and toned arms don't have a season. And 9 weeks from now? You'll be walking into every room differently.

This program is built specifically for women who want that hourglass figure… wider shoulders, defined back, toned arms without getting bulky. Ever.

3 phases. 3 sessions a week. Gym AND home versions.

The bikini body you want isn't about losing more it's about building the right things in the right places. This is exactly how.

👇 Grab it below
https://stan.store/FitWithBritt

I built something I wish I had when I first started training my glutes. 🍑

Introducing the 90-Day B***y Build… my complete 9-week glute program designed for women who are putting in the work but not seeing the results they want.

This isn't a random list of exercises. It's a structured, 3-phase program built around progressive overload … meaning every single week, you're pushing further than the last.

✅ 27 full sessions across 3 phases
✅ Gym AND home versions included
✅ Glute drives, hack squats, single-leg cable kickbacks, Bulgarian split squats, hip abduction & more
✅ Nutrition guidance to actually BUILD muscle
✅ 9-week progress tracker so you can see the proof stack up

Whether you're just starting out or looking to seriously level up … this was made for you.

Comment B***Y if you want to learn more! Or the link is in my bio if you’re ready to grab it.

***yBuild ***yGains

The hospital bills are starting to roll in.
The numbers are starting to add up.
My jaw alone was quoted at $12,000 and reduced to $4,000. The hospital portal currently says $61,000 (and we haven’t even gotten to the temporary tooth or dental implant yet).

And it’s one of those moments where you realize… even paying over $500/month for insurance, there are still so many flaws in the system.

But here’s what’s wild. I’ve stayed calm. I’ve stayed in good spirits.

And there is something happening with my nervous system that I genuinely can’t explain any other way.

One thing I haven’t talked about enough is the cortisol support in this collagen. YES… cortisol.

This is the only collagen I know of with an ingredient shown to reduce cortisol by 44% and let me tell you, that matters when life decides to test you.

Because right now I’m dealing with:
A fractured jaw.
A missing tooth.
A face that was covered in road rash.
And bills continuing to stack up.
And somehow… I am okay.

Am I disappointed in the person who hit me and drove off? Absolutely. But I am regulated.

The old me would’ve been crying daily, hiding at home, spiraling, and definitely not sharing any of this publicly.

Now? I’m handling it. Feeling it, but handling it.

So if you could use a little somethin’-somethin’ to take the edge off… we need to talk 😅

Especially because this little wellness shot doesn’t just help reduce the urge to throat punch people… it also improved crow’s feet by 937% in studies. (And yes… there are more crazy stats.)

PS: I can get you one of these cute little shot glasses free too 👀

What collagen are you currently using? 👀 Drop it below — I have something for everyone who answers 👇🏼✨

Two weeks in… and I’m already loving this collagen!!

As someone who lifts 3–4 times a week and plays beach volleyball about 5 days a week, I put my body through a lot. So anything that can support joint mobility, muscle recovery, and longevity has my attention.

I’m only two weeks into using this new collagen, but I can already tell my body feels a little more supported especially after long days on the sand or heavy lift days.

But if I’m being honest… the part I’m really curious about is the skin side of things.

My face has always been something I’ve been a little self-conscious about. So I’m genuinely excited (and slightly anxious 😅) to see what happens with consistent use over the next couple months.

My friend Holly was sharing that she’s already noticed a difference with collagen on her hands and neck, and the second she said that I thought… “Okay… we’re documenting this.” So yes!! You better believe I took before pictures of both.

I’m really excited to see where things are two months from now with consistent use.

Between the joint support, recovery benefits, and potential skin glow-up, I have a feeling this might be one of those things I wish I started sooner.

Stay tuned… we’re running the experiment. 👀

Hey friends, we’re a few weeks into 2026 and let’s be honest… motivation starts to fade right about now.

If you feel like you need a doable plan to get back on track without going all-in on restriction or burnout … I’ve got you.

I put together a FREE guide that walks you through how to:
✔️ Build lean muscle
✔️ Burn stubborn fat
✔️ Eat foods you actually enjoy
✔️ Understand macros without your brain melting

No starving. No all-or-nothing. Just clear, proven steps.

💬 Comment GUIDE and I’ll send it your way.

It's short, easy to read, and actually sustainable … aka perfect for where you're at right now.