Reform Pilates

The shoulder joint area is subject to damage because it has the largest range of motion in the body. As its stability depends on muscular activities, abnormal movement may easily change its structure.
Stability should be obtained first to ensure that the scapula and the shoulder joints are equipped with the capabilities to respond effectively to the movement of the scapula and the shoulder joints. The second step should focus on external rotation, flexion, and abduction. The third step should address aspects of adduction, extension, and internal rotation, in that order.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3881455/

School-age kids should have many chances to do a variety of activities, sports, and games that fit their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun.

https://kidshealth.org/en/parents/fitness-6-12.html

Never too young or to start caring for your body.

Pilates equipment isn’t always available. Resistance bands are easy to pack for travel!