Journeyfitnessatx

Just a little nugget for starting the new year strong when it comes to calculating macros efficiently and effectively.

TRUST…
is one of my long time clients of 5+ years and one thing he can say is he trusts me. He has worked with other trainers before who have inflicted damage to his low back and as an avid golfer and a father, it’s important to address this issue from reoccurring.

Now with that being said, the most common cause of low back pain can stimulate from the psoas, QL, and/or the hamstrings..sometimes the piriformis but this issue can often turn into chasing the rabbit down the hole and you may never solve the puzzle. So with that being said, having someone trust you in your work and in your knowledge means that it is super important to be able to provide a multitude of education, speak with confidence, and have data to support what you’re doing. So I can’t express what the word TRUST truly means but Journey Fitness can definitely show you.

A peak into the Journey.

Ryan Media

It’s forever been a dream of mine to run my own business and do something I truly love. Ive been working on this for the past few months to lock things down and truly take the leap. I trust in the good lords process and I’m only getting started but stay tuned and watch this blossom. I can now officially introduce Journey Fitness. Please follow my pages, share my information, and stay tuned for more things to come...do you “Dare to Begin”.