Boca Personal Fitness

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Strength does not come from physical capacity. It comes from an indomitable will.

To change your body, you must first change your mind.

You can do ANYTHING you put your mind to!

You can't stop waves but you can learn how to surf