4 Elements Yoga

Although Camel pose can be an asana that is very energizing and helps you gain spinal flexibility, it's important to never to force your body into the pose. It may be a good idea to prepare your body by specifically warming for back bends.

Benefits of Camel Pose stretches the front of the body including the chest abdomen, and quadriceps. It improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward.

Some benefits of Vajrasana pose include:
aiding in digestion.
relieving or preventing constipation.
strengthening pelvic muscles.

Benefits of a headstand pose yoga.
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body spine and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

Tree pose yoga strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga biggest benefits is that it helps you build better balance which helps with any number of other physical activities.

Fish pose is a back bending yoga posture that opens the chest throat and abdomen. It is usually used as the counter pose to shoulderstand because it neutralizes pressure on the neck and spine but it is also a deep stretch with many benefits in its own right.

Benefits of butterfly pose yoga:
Stimulates abdominal organs, ovaries and prostate gland, bladder and kidneys.
Stimulates the heart and improves general circulation.
Stretches the inner thighs groins and knees.
Helps relieve mild depression anxiety and fatigue.
Soothes menstrual discomfort and sciatica.
Helps relieve the symptoms of menopause.

Benefits of goddess pose
Opens the hips legs and chest.
Strengthens the legs calves abs and knees.
Stimulates the uro ge***al system and pelvic floor.
Strengthens and stretches the shoulder joint.

Its purpose is to activate your kundalini energy. This is a spiritual energy that is said to be located at the base of your spine. As kundalini yoga awakens this energy it is supposed to enhance your awareness and help you move past your ego. Sometimes the practice is also called yoga of awareness.

The benefits of ashtanga yoga
Improve flexibility. As with most forms of yoga. Ashtanga will gradually improve your flexibility over time.
Increase strength.
Increase muscle tone.
Improve cardiovascular fitness.
Reduce body fat.
Reduce stress and anxiety.
Increase focus and creativity.
Lower blood pressure.

The benefits of Iyengar yoga:
Toned muscles. In addition to stretching your muscles the physical demand of holding each pose will help you build strength in both body and mind.
A calmer mind.
Pain relief.
Improved posture.
Protection from disease.
Improved breathing.