01/11/2020
10 mile and 5k purgatory run!!! Nice way to start out the year with our yearly race!! Great job today guys!!!
A body in motion stays in motion, a body in rest stays in rest
01/11/2020
10 mile and 5k purgatory run!!! Nice way to start out the year with our yearly race!! Great job today guys!!!
12/12/2019
She’s gonna learn to like working out with me... I bullied her into it....😝
10/27/2019
She’s almost ready for a 5k. It’s still a stop and go with her but she is getting better with a straight run. A tired dog is a happy dog right???🤔. @ 5 Mile Dam
When you decide to go to the BAR on Tuesday!!!! This was harder than it looked... for keeping things interesting
09/06/2019
08/30/2019
WATCH OUT!!!! When you put in the work the results will show!!!!
If you have ever trained with me you know I will push you and it won’t always feel easy...... but through it all it will pay off!!
If you’re interested in trying it out let’s get moving.... hit me up!!!
08/18/2019
Sunday Run day. Awesome job ladies, 4 mile loop done!!! Thanks for coming out.... until the next run!!!
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Oh man!!! Look at those calves.... haha... • Running definitely helps my definition.... but with my surgeries, my right leg is still slightly smaller....sigh!!! •. 💪😜 here’s to everyone with previous injuries or something that may prevent them from gains....
08/04/2019
Sunday run day ended with a drink. If you feel like joining on the next TUF run message me for more info..... awesome job and Rilo for coming out!!!
08/03/2019
Who can relate???
07/24/2019
Even when I’m baby sitting, I’m training!!! Jace is getting ready for his first spartan!!! He’s got planks, bear crawls and Superman’s down.... bring on the burpees!!!
07/20/2019
OH SNAP!!! Night trail run, these two got TUF and outran the Chupacabra. Awesome job... had it great time will y’all last night!!!!