02/15/2022
"The root of joy is gratefulness."
~ David Steindl-Rast
The Blissful Blondie
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A blend of Classical Pilates, athletic conditioning, and stretching with focused massage offered throughout each session.
The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920s. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances a core strength that increases flexibility, coordination and spacial awareness. The repertoire is performed as a mat class or on specialized equipment util
02/15/2022
02/14/2022
"I accept and love who I used to be. I accept and love who I am now. I accept and love who I will become"
~ Frances Cannon
Sending love to all y'all. Not just today but everyday π
02/13/2022
"Now and then it's good to pause in our pursuit of happiness and just be happy" ~ Guillaume Apollinaire
11/09/2018
Sometimes the most important thing you can do it relax.
Which is exactly what I'll be doing for the next 3 weeks in New Zealand!! On top of hiking, white water rafting, wine tasting, mountain biking and exploring. ππ€β°π³πΏ
11/02/2018
Tomorrow 4pm! Join me in raising money for . All proceeds will be donated to this amazing local Austin rescue group. ππΆ
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What could be better than a good workout? How about exercising for a good cause? is teaching a donation class tomorrow at 4pm benefitting Blue Dog Rescue! Hope to see you there!
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Feel the b***y burn!!!
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Catch at 4pm tomorrow for an βALIGN Gives Backβ Class benefitting ! πΆ
10/24/2018
Sometimes our glass is half full and sometimes it's half empty. That makes us human, but instead of focusing on what isn't in your cup decide right now you have all the tools you need to refill it. Everything you need is within you - courage, strangth, compassion and love. π
07/13/2018
Starting to run again, so working on training my leg stabilizers... Adductors, Glutes, Hamstring and Quads. Lunges with one foot on a moving surface adds in the extra work of strengthening the smaller muscles around the knees and ankles. Damn, I love Pilates!
07/05/2018
to last Summer in Morocco, hiking the Atlas Mountains with my yogi family. @ Morocco
07/03/2018
Gearing up for some fun in the sun maΓ±ana... Arms and Abs in βοΈ
06/27/2018
happiness is contagious π
06/21/2018
If you were born with the weakness to fall, you were born with the strength to rise π Rupi Kumar
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Location
Category
Telephone
Address
Austin, TX
78745
Opening Hours
| Monday | 2am - 5pm |
| Tuesday | 4pm - 7:30pm |
| Wednesday | 2pm - 6pm |
| Friday | 2pm - 5pm |