South Austin Kung Fu & Tai Chi

Posted • Grandmaster Sin Thé will teach the Hsing I Eight Essence Fist at his annual winter seminar in Lexington, KY. This form was developed by legendary General Ye Fei and is derived from the Eight Animal Pa Kua form and incorporates the essences of eight different animals (phequefo, eagle, tiger, dragon, bear, leopard, python, and white crane), including some that will perform duets together. It also incorporates the principles of "hua ching" and includes some unique stances.

There will be a Zoom version of the seminar the following day on Sunday, December 13th starting at 12:00 PM ET. More information, including registration forms, will be available soon.

Upper level belt testing with Grandmaster Sin Kwang Thé will be broadcast over fb live this Saturday morning from 9-12 right here on this fb page! Come and support your friends testing for a rank advancement!

https://www.facebook.com/southaustinshaolin

Online Classes AND In-Person Training available NOW!

Feeling Stuck?? South Austin Kung Fu can help you get MOVING!!

https://mailchi.mp/02ee7f4e05f1/online-classes-and-in-person-training-available-now

Online Classes AND In-Person Training available NOW! When everything around you feels out of control, you still have the power to shift your experience.  By working from the inside out, Shaolin-Do martial arts can help you grow stronger, both physically and mentally.  In our programs you get all the ingredients for success:

Zoom Classes | South Austin Kung Fu

Train with us from home!

https://www.southaustinkungfu.com/zoom-classes

Zoom Classes | South Austin Kung Fu Note: telephone call-in audio does not work for these classes – you need to use computer audio, it’s best if you’re on wi-fi.

Now offering online classes!!

Have you heard?! All our classes are accessible online now! Check it out!

https://mailchi.mp/1fece2c6f520/now-offering-online-classes

Now offering online classes!! Chances are that your routines have changed recently.  As you adjust to constantly changing current events, a regular exercise schedule can do wonders for your physical and mental health.  Good News!! South Austin Kung Fu now offers Kung Fu and Tai Chi classes for adults and kids ONLINE!

Medicine in motion: How Tai Chi heals body and mind

https://www.cnn.com/2019/12/13/health/tai-chi-health-benefits-wellness/index.html

Medicine in motion: How Tai Chi heals body and mind There is evidence that an ancient Chinese form of martial arts improves your mind and body, and may even contribute to a longer life.

Encore Presentation Sept. 15th Austin Kung Fu & Tai Chi & Artist Theresa Bayer

Longevity benefits of Tai chi

https://www.blogtalkradio.com/yourgoldenyears/2020/01/12/encore-presentation-sept-15th-austin-kung-fu-tai-chi-artist-theresa-bayer

Encore Presentation Sept. 15th Austin Kung Fu & Tai Chi & Artist Theresa Bayer We'll be joined in the studio by the owners/founders of Austin Kung-Fu and Tai-Chi to discuss health and wellness thru these martial arts...no matter our age. No other school in Austin has taught more people Kung Fu or Tai Chi. With two Austin Locations and programs for Adults, Seniors, Kids and Pre...

Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise

Among many life-altering rewards, exercise offers: “the generation of hope, happiness, a sense of purpose, greater life satisfaction and rewarding connections with others.”

Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

Lots to do this week with South Austin Kung Fu!!

So much happening it's hard to keep up with!! Check out our latest newsletter to stay in the loop!

https://mailchi.mp/6510ba4d3596/seminar-this-weekend-upcoming-events-385993

Lots to do this week with South Austin Kung Fu!! Sunday, July 28 12:30-3pm Lost Tracking Fist is an empty-hand form that focuses on confusing and misleading your opponent with intricate stepping. The form moves in surprising and unpredictable ways to make it hard for your opponent to track you. The style was featured in Jet Li's film Fearless. It'...

Introducing....Tiger Crane Community Fitness

https://mailchi.mp/85ac3345e363/introducingtiger-crane-community-fitness?e=[UNIQID]

Introducing....Tiger Crane Community Fitness Have you ever loved something so much you wanted more people to experience it? Or wished you could share your martial arts training with more people so you can see it bring them the same gifts it has brought you - confidence, a sense of accomplishment, strength, physical and mental skills for life,....

We are growing our Senior Tai Chi program- just added a second class!
Wednesday & Friday 11:00 am
Tai Chi is fun and has many health benefits! This is one of the best exercises for Seniors to do- help us spread the word!

Why You Need to Learn How to Complete the 'stress Cycle'

“Exercise is your first line of attack in the battle against burnout” - also, social interaction, laughter, and breathing. You can get all of that in Kung fu or Tai chi!

Why You Need to Learn How to Complete the 'stress Cycle' Wired and tied? Scroll on

Tai Chi & Kids Summer Camps

https://mailchi.mp/3823f4d0726b/tai-chi-kids-summer-camps

Tai Chi & Kids Summer Camps

Exercise makes you happier than money, according to Yale and Oxford research

Sports that involve socializing can have more of a positive effect on your mental health than others. Come try a class today!

Exercise makes you happier than money, according to Yale and Oxford research Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

Why Tai Chi Works So Well For Pain Relief

Why Tai Chi Works So Well For Pain Relief A new study finds it works as well as exercise for fibromyalgia

Ask us about our Winter Special for New Students!!

South Austin Kung Fu & Tai Chi updated their phone number.

South Austin Kung Fu & Tai Chi updated their phone number.

South Austin Kung Fu & Tai Chi updated their address.

South Austin Kung Fu & Tai Chi updated their address.

South Austin Kung Fu & Tai Chi updated their phone number.

South Austin Kung Fu & Tai Chi updated their phone number.

South Austin Kung Fu & Tai Chi updated their address.

South Austin Kung Fu & Tai Chi updated their address.

Photos from South Austin Kung Fu & Tai Chi's post

Congratulations to Frank and Chris for passing into blue sash.

Tai chi can prevent elderly from falls, add mental agility

Tai chi can prevent elderly from falls, add mental agility Researchers at the Institute for Aging Research, which operates within Hebrew Senior Life, the only senior health care and housing organization affiliated with Harvard Medical School, have studied how to prevent falls, a leading cause of preventable death among older adults.

My wife Melissa is a master with the little ones..

Brandon home to youngest female black belt in FL

Brandon home to youngest female black belt in FL Alison Crain is only 12, but she just reached an incredible goal in martial arts. She is youngest female Kung Fu black belt in the state of Florida.