09/09/2023
Two-arm dumbbell row
Grab a dumbbell in each hand and stand with your feet shoulder-width apart.
Bend your knees slightly and bring your torso forward by bending at the waist. Your arms should be extended with the dumbbells close to your knees. Keep your core engaged throughout the movement.
Keeping your upper body still, engage the muscles in your back, bend your arms, and pull the dumbbells up to your side. Aim for your ribcage.
Pause and squeeze at the top.
Slowly lower the weights to the starting position.
Repeat 10 to 12 times. Perform 2 to 3 sets.