02/26/2025
As I was cleaning out my closet, I found something from roughly 18 years ago.
A cycling jersey.
But I’ve never been a competitive cyclist. 🚴♀️
When I moved to Austin almost two decades ago, I was looking to meet people in my new city. 🏙️
So I attended a Saturday cycling workshop.
We learned bike maintenance, and then we went on a hilly group ride.
I had such a great time!
But the following day, I had burning, achy pain on the front of my knees. 😩
And it didn’t just go away on its own.
At the time, I was struck by how something that I was told in physical therapy school – that biking is good for your knees – had somehow caused my painful knees.
And when I stopped to think about the people whom I had helped in my initial years as a physical therapist:
💡 I recognized that some of them reported that biking made their knees feel better.
💡But others who rode a stationary bike for several minutes in the clinic reported that their knees felt worse.
💡And sometimes they didn’t feel this increase in knee pain until the next day.
Fast forward to today:
*My knees feel great!*
I enjoy rigorous hikes, weight lifting, yoga, pickleball, and yes, even hilly bike rides!
And I’m frequently asked this question:
“Will biking strengthen my knees??”
So in the Better Knees Newsletter — on Thurs., Feb. 27th & Thurs., March 6th, 2025– I’m sharing why biking can sometimes cause knee pain AND how biking can also strengthen your knees.
To get all the details, DM or Comment “NEWSLETTER”.
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Hi, I’m Laurie Kertz Kelly, and I’m here to help you build stronger, healthier knees — without surgery!
02/21/2025
Is knee pain distracting you from what you enjoy?
The Better Knees Method provides a solution for people with sore, achy knees.
Some people think they need to learn to live with knee pain…
But here’s the TRUTH:
✨ Every part of your body can get better (or get worse).
The Better Knees Method is a 3-phase approach to building stronger, healthier knees:
1️⃣ SOOTHE your knees:
+ Get rid of resting knee pain.
+ Eliminate knee swelling.
+ Get rid of morning stiffness.
2️⃣ STRENGTHEN your knees:
Improve your knees so they feel good during & after:
+ sustained sitting;
+ prolonged standing;
+ fitness walking.
3️⃣ STRENGTHEN your leg muscles for everything your life demands:
+ workouts;
+ sports;
+ squats (including sitting down and standing up from the couch).
Get Started TODAY :
Follow my free 3-step guide to improve your knees at home — Comment or DM “BETTER” for immediate access!
09/10/2023
Why is Travis Kelce's knee swollen?
He missed the first game of the NFL 2023-24 Season because he hyperextended his knee during practice.
This means he straightened his knee farther than his knee is meant to move-- probably while his foot was planted on the ground.
Swelling occurs in response to too much force-- either during a trauma (like in Kelce's case) or with repeated forces (that may seem harmless).
The normal fluid inside your knee is called synovial fluid.
It's thick-- like egg whites-- and provides shock-absorption inside your knee.
But in response to too much force, your body produces an excessive amount of fluid.
This excessive fluid is inferior for two reasons:
(1) It is thinner, so it fails to protect your knee.
(2) It makes your leg muscles weak.
Get rid of at home-- check out my free guide www.saveyourkneesguide.com.
08/28/2023
"Changing your mindset toward aging has as much impact on longevity as quitting smoking, and more impact than losing weight, even if you’re obese."
A positive perspective on aging will likely prompt you to take better care of yourself.
For example, if you have & negative views on aging-- you may think the discomfort is a sign of inevitable decline.
And you may ignore the warning signs that your body is giving you & neglect steps to remedy it.
Whereas someone with a positive view of aging may more readily seek help to remedy their knee pain.
For resources to -- check out my website (link in the Kertz Coaching Facebook bio).
And thanks to Time magazine for promoting positive beliefs about aging:
https://buff.ly/3qJveSi
Believing Myths About Aging Makes Growing Old Worse
Believing the myths about aging actually makes us age faster
08/28/2023