Jess G Yoga

I can't believe we're at the halfway point of our time in paradise. These are just a few snippets of our time here at Mar de Jade, Mexico, for Chakras in Chacala. I'm getting very excited that my next retreat with One Yoga Global also has beautiful sandy beaches. Stay tuned...

𝐖𝐨𝐫𝐥𝐝 𝐋𝐚𝐛𝐲𝐫𝐢𝐧𝐭𝐡 𝐃𝐚𝐲
Saturday, May 2 | 1:00 PM

Every year on the first Saturday in May, thousands of people across the globe walk labyrinths at 1:00 PM local time, creating a rolling wave of peaceful intention that travels from time zone to time zone around the entire planet.

It's a simple act with a profound collective purpose. Join us on May 2nd for World Labyrinth Day, as we walk our labyrinth together as a moving meditation for peace.

In the Austin area? Join us at Oak Hill United Methodist Church for a walk at 1pm. Check out the Events link in my bio 👆

✨ Austin singer-songwriter Terry Mills will provide live, acoustic accompaniment! I'll guide some centering breathwork and

Not in the area? Look up a labyrinth near you on the World Labyrinth Locator. Or go to the World Labyrinth Day website, sign up for a handheld labyrinth walk, and "walk" from the comfort of your home.



Room to Evolve
Austin Labyrinth Project
Veriditas

Practice Practice is where reflection becomes embodied and life itself becomes contemplative.

It was so delightful to see so many beautiful faces in the Zoom Room this morning as we gathered virtually and on our mats to return to our hearts amid news cycles of fear and violence. Please bring your personal needs and intentions to this chakra one, two, and heart-focused class. A beautiful blessing from Jan Richardson's new book, How the Stars Get In Your Bones: A Book of Blessings, serves as our inspiration for always returning to Love.


https://youtu.be/5DFD6TpBZw0
Yoga for Staying Heart Centered in Trying Times

Yoga for Staying Heart Centered In Trying Times Monday Morning Yoga went online today! We gathered virtually and on our mats to return to our hearts amid news cycles of fear and violence. Please bring your...

If you're a ritual geek like I am, you'll love a labyrinth walk to enter a new season. November 30 is the first Sunday of Advent, and the last day of the month before we head into so many of our cultural and religious holidays and celebrations. This is a way to enter thoughtfully, open-hearted, and with intention.

Labyrinth walking is a moving meditation that calms the mind, downshifts the nervous system, and fosters clarity. It is a singular path towards the center, and itself is an archetype of life's journey. And when done in community, the impact is multiplied.

If you've never walked a labyrinth before, this is the perfect chance. If you're a seasoned walker, please join us and lift our vibration.
All you have to do is RSVP on the Google form and I'll save you a spot!
https://forms.gle/kwXtfiSUBqsUD3Ge7

Details:
Sunday, November 30, 4pm, Greenbriar Park, South Austin
It will likely last about an hour, depending on how many people participate.

Veriditas Austin Labyrinth Project South Austin

I celebrated my birthday last month with my yearly tradition: a labyrinth walk. This time, I turned it into a practice of deep trust… and the labyrinth had some surprising wisdom for me.
If you’ve ever felt “off the path” or unsure where you’re headed, this one’s for you.
Read the story here 👇

Just Keep Going A mindfulness guide to labyrinth walking: trust, nervous system calming, spiritual renewal, and the power of getting “lost” on the path.

NEW BLOG POST IS UP! The Wave That Made Me Cry

A weekend of family, football, and unexpected grace in Iowa City reveals a powerful truth: when we all face the same direction—in love—we find unity and hope.

The Wave That Made Me Cry A weekend of family, football, and unexpected grace in Iowa City reveals a powerful truth: when we all face the same direction—in love—we find unity and hope.

I'm so excited today because Practice Through starts tomorrow! I know that these 11 practices will benefit you today, tomorrow, and for years to come.

This series is for you if:

~ Sometimes you feel like life is pulling you off of your center.

~ Headlines can make you anxious.

~ You love yoga tools but don't have much time.

~ You are open to new ways of feeling happy and embodied, regardless of outside circumstances.

~ You recognize you are a whole person, body, mind, and spirit, and part of you could use some attention.



This series is not for you if:

~ Life is perfect...all the time.

~ Stress from one area of your life doesn't affect other parts of your life in a negative way.

~ Current events don't enter your mind or affect your mood.

~ You'd rather white knuckle through your problems alone than allow any input, community, or alternative methods of coping.

~ You don't believe there are practices that will support you through challenging times.



So if you recognize yourself in the descriptions above, join me on Halloween morning as we kick off my brand new course:

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡✨ 𝐂𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐘𝐨𝐠𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐓𝐢𝐦𝐞𝐬✨

"When the world feels chaotic, your practice becomes your sanctuary. These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater peace and resilience."

👉 Reserve your spot now and commit to showing up for your whole body, mind, and spirit.

ENROLL TODAY! https://www.jessgoulding.com/offers/S8QEp2U2/checkout

Live online meetings are Fridays, 8:30AM Central

Sessions begin October 31, 2025 and run through February 13, 2025

11 sessions total

$111



All sessions are taught live online, and the recordings will be uploaded to your library the same day. There is no prior yoga experience necessary for this course. All capabilities welcome. Much of the practice will be seated. Once you register, you’ll receive the Zoom link and reminders to join.



Our first session is just hours away...Let's Practice Through together 💜

Much love

Jessica Goulding When the world feels chaotic, your practice becomes your sanctuary. These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater clarity and resilience.