Renew Fitness

🚨SECOND SUMMER CROSSFIT KIDS CYCLE COMING UP!🚨

If you’re looking for an activity that will help your kids to develop physical literacy, build strength and endurance, improve coordination and balance, foster teamwork and camaraderie, promote a healthy lifestyle, and boost self-confidence and self-esteem, CrossFit Kids is for you!

This cycle will run from July 21st through August 15th. Classes are Tuesdays & Thursdays @ 4pm and Saturdays @ 9am. We'll see you next week! 😉

Use the link in our bio for more information and sign-ups!

Remember your first workout back after taking time off?

You were probably nervous.

And then…

You realized everyone was just happy to see you.
That's what Past Member Free Week is all about.

If you've ever been part of CrossFit Renew, come back July 20–25 for unlimited group classes—completely free.

No expectations.
No judgment.

Just coaches who are excited to see you and a community that's ready to cheer you on.

We'll finish the week with our Day of Wellness on July 25, featuring a community workout, nutrition seminar, Athlete's Edge workshop, and body work sessions.

Tag a former Renew member you'd love to see back in class! ❤️ Use the link in our bio to sign up now.
https://gcy30en.pushpress.com/landing/plans/plan_cc0000e2e8e04e/eyJzdGFydF9kYXRlIjoiMDcvMjAvMjAyNiJ9/login

What if getting back into fitness didn't mean making a huge commitment?

What if it just meant showing up... one time?

That's exactly why we're hosting Past Member Free Week.
✅ Unlimited classes
✅ Familiar coaches
✅ Great community
✅ Zero cost
July 20–25.

If you've been away for months—or even years—you are welcome here.

And on Saturday, July 25, join us for our Day of Wellness featuring:
✔ Community Workout
✔ Nutrition Talk on reaching goals faster
✔ Athlete's Edge workshop on core strength & back pain
✔ Optional body work

Sometimes the hardest part is walking back through the door.
We'll take care of the rest.

Sign up through the link below.
https://gcy30en.pushpress.com/landing/plans/plan_cc0000e2e8e04e/eyJzdGFydF9kYXRlIjoiMDcvMjAvMjAyNiJ9/login

Swipe to see some examples of what your pre and post workout snacks can look like ➡️➡️➡️

🚨 Past Members... this one's for YOU.

We're bringing back Past Member Free Week!

From July 20–25, if you've ever been part of CrossFit Renew—group classes, nutrition coaching, personal training, or one of our specialty programs—you can come back and attend unlimited group classes for FREE.

Maybe you've been thinking...
➡️ "I really need to get back into a routine."
➡️ "I'll start when life slows down."
➡️ "I miss working out, but it's been too long."

This is your chance.
No pressure.
No commitment.

Just a week to reconnect with your community and remember how good it feels to take care of yourself.

And stick around for our Day of Wellness on Saturday, July 25:
💪 Community Workout
🥗 Nutrition Talk: 3 Ways to Boost Your Performance
🧠 Athlete's Edge Workshop on Core Strength & Back Pain
🙌 Optional body work sessions

Comment BACK and we'll send you the registration link, or sign up through the link in our bio.

Tag someone you miss seeing at Renew! ❤️

Cilantro Lime Quinoa 🍋‍🟩

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (345g):
Calories — 86
Protein — 3g
Fat — 1g⁣
Carbs — 16g
⁣⁣⁣
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘦𝘥: ⁣⁣⁣
⁣
2 cups Vegetable broth
1 cup Quinoa (Drained and rinsed)
3 g Garlic (1 minced garlic clove)
1/3 cup Cilantro (Chopped)
1 tsp Salt and pepper
2 tbsp Lime juice
⁣
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰:⁣⁣⁣
⁣⁣⁣
— In a large pot, bring the 2 cups broth to a boil then stir in quinoa. Cook until quinoa is tender and broth is evaporated (about 20 minutes).
— Pour quinoa into medium bowl and fluff with fork.
— Stir in garlic, lime juice, and cilantro. Then season with salt and pepper to taste.

𝐍𝐨𝐭𝐞𝐬:⁣
— Quick, easy, and tasty!
⁣

At CrossFit Renew, we want partnerships with business that are built on shared values. Loewy Law Firm is one of them.

Adam and Phil Loewy have been part of the Renew Crew for years, showing up consistently, working hard in their personal training sessions and outside of them, and embodying what it means to care about others. Their commitment extends beyond the gym through Loewy Law Firm, where they advocate for individuals and families with the same integrity and dedication they bring to every workout. If you're looking for a personal injury attorney, Adam is your guy.

We're grateful to have Loewy Law Firm as a valued partner of CrossFit Renew. Thank you for believing in our community and for investing in the people who make it so special.

Here's to many more years of lifting each other up—inside and outside the gym. 🤍

Feeling motivated to make a change but don't know where to start? We designed our Momentum Membership program as a one-stop shop for everything you need to begin making lasting, sustainable habits. The Momentum Membership includes:

- One-on-one personal training sessions
- Unlimited group training classes
- Monthly body metric scans (which put physical numbers to your progress)
- Nutrition coaching
- Consistent accountability
- Community

We would love to know more about your goals, hopes, dreams, etc, and fill you on all the details of what we have to offer. Click the link below to schedule time to chat with a coach!
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars

"It isn't easy but it is simple."

We know health and wellness can seem complicated and overwhelming. And with all the excess of information swirling around the internet and in the media, it's hard to know what is helpful, and what is not. What is true? What is fake? What is rage bait? What is a scam?

At CrossFit Renew, we want to help break through all of that noise and make this process just a little simpler. Simple doesn't necessarily mean easy, but it does mean more manageable and sustainable.

We want to help show you what that "simple" looks like. Use the link below and let's chat about how we can find simple for you.
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars

Whatever you're looking for on your wellness journey, we're here for you.

Group CrossFit classes
Personal training
Nutrition coaching
Community events
Weightlifting/barbell classes
Pregnancy & postpartum training
Corporate wellness
CrossFit Kids classes

We have programs to fit a variety of health needs, ages, schedules, and goals! Hit the link to schedule a free intro and see for yourself what we're all about.
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars