Renew Fitness

Whether this is your first or fifth rodeo with pregnancy, we're here for you. Our pregnancy & postpartum coaches provide safe, effective programming, and modifications so that you can continue to pursue health and fitness, from early pregnancy, all the way through postpartum. Click the link to connect with one of our coaches!
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars

Embark on a fitness journey with your child through CrossFit Kids! Our certified coach-led classes are designed to instill crucial skills like body awareness and teamwork in ages 4-12.

Our next four week cycle will start June 2nd-June 27th. Classes meet on Tuesdays and Thursdays at 4pm and Saturdays at 9am. Join us for engaging sessions that make staying active a blast. Secure your child's spot – click the link to register today!
https://gcy30en.pushpress.com/landing/plans/plan_0db467a0044e49

Mashed Sweet Potatoes 🍠

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (65g):
Calories — 57
Protein — 1g
Fat — 0.1g⁣
Carbs — 13g
⁣⁣⁣
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘦𝘥: ⁣⁣⁣
⁣
520 g Sweet potatoes (4 medium)
1 tsp Cinnamon
1 tsp Chili powder
⁣
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰:⁣⁣⁣
⁣⁣⁣
— Preheat oven to 400 degrees.
— Place potatoes in the oven until tender, about 45 minutes.
— Place potatoes (with the skin) and seasonings in blender.
— Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer).

𝐍𝐨𝐭𝐞𝐬:⁣
— Enjoy!
⁣

"Be a good human." You'll see it written on our walls and printed on our t-shirts, because it's one of the core values that makes CrossFit Renew the special place that it is. Inside our box, we encourage one another, we’re honest with each other, we care for one another, and we push each other every day to be the best versions of ourselves. We also sweat together. A LOT. If you've been looking for a gym that isn't just a gym, we'd love it if you checked our community. Book a No Sweat Intro to learn more today!
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars

Summer is nearly upon us! Do you need an activity for your kiddo(s) that will get them moving and burn off some of that boundless energy? Try our CrossFit Kids program. Led by a L1 and CrossFit Kids-certified coach, these classes are fun, active, and safe.

Classes are starting June 2nd and will go through June 27th. Bring your kiddos for the fun on Tuesdays and Thursdays @ 4pm and Saturdays @ 9am, and you don't need to be a member for your kids to participate. Click the link to start your kiddo's membership!
https://gcy30en.pushpress.com/landing/plans/plan_0db467a0044e49

Everybody meet Jon. Jon came to us saying he hasn't been able to move the needle, and he wasn't sure true change was possible for him.

Fast forward three months, Jon is now down 4% body fat from paying attention to his starchy carb portions and learning about his emotions around eating. Let's. Freaking. Go.

The most cool part about his story so far is that a large part of his success has come from mindset and emotional shifts around how he views food, his tendency for the "all or nothing" mindset, and more. Nutrition coaching goes beyond the physical food we put in our bodies and dives into parts of clients that they didn't even know had an impact on their goals.

Does your mindset limit you from achieving your goals? Let's talk about it. Hit the link below to talk with a nutrition coach.
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars

Since 2012, we’ve spent our days working hard to develop an on-ramp program that met a million needs:

Introduced main movements and standards
Created camaraderie and trust
Encouraged commitment
Boosted confidence in the gym
Wasn’t underwhelming
Wasn’t overbearing
Delivered on attainable goals within a realistic amount of time

…and more. And after many trials and errors, we landed on the on-ramp program we have today — our Momentum Membership.

It’s a mix of group classes and personal training; it’s got goal setting, nutrition coaching, accountability and encouragement (without being helicopter trainers) and allows athletes enough time to get a feel, gain confidence, and commit.

If you’re ready to get back into the swing of things, or just get out there to begin with, sign up for our Momentum Membership! It’s all that 👆🏻 and more. Click the link to learn more from a coach!
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars

If group classes aren't for you, personal training may be the perfect solution to reach your goals and see results.

Our team will create a custom plan for you that can be done in the gym or at home, by yourself or with a buddy (or two!). Your trainer will work around your schedule and be there every step of the way.

If you need a tailor-made program that fits into your life, you've come to the right place. Hit the link below to get started!
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars

Quinoa Blueberry Pancakes 🥞

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (3 pancakes):
Calories — 139
Protein — 6g
Fat — 5g⁣
Carbs — 19g
⁣⁣⁣
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘦𝘥: ⁣⁣⁣
⁣
2 1/2 cups Quinoa (Cooked)
2 tsp Grape seed oil (can use other oil if you do not have grape seed oil)
1 cup Almond milk
4 Eggs
1 tbsp Honey
1 1/2 cup Blueberries
1 tsp Salt
3 tsp Baking powder
⁣
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰:⁣⁣⁣
⁣⁣⁣
— In a blender, mix milk, eggs, honey, quinoa and oil together.
— Once smooth, add salt and baking powder then blend for a few seconds.
— Preheat griddle and spray with cooking spray. Pour ¼ cup batter on the griddle.
— Sprinkle blueberries over the batter and cook.
— Once there are bubbles, flip and cook the other side. Pancakes are done when golden brown.

𝐍𝐨𝐭𝐞𝐬:⁣
— Add some fruit or nuts for toppings!
⁣

Check out CrossFit Renew's corporate wellness offerings:

-30-60 minute wellness seminars (aka lunch and learns), where our nutrition coaches come onsite, or via zoom, to deliver fun, informative presentations that cover a range of relevant and important nutrition/wellness topics.
-Corporate wellness challenges led by our nutrition coaches, which offers quality coaching and accountability for participants!

If you're interested in signing up or learning more about our corporate wellness offerings, please reach out to [email protected] for more info!