PURE Yoga Texas

John, we’re going to miss you! 🥹❤️

Thank you for 5 amazing years of bringing your energy, your sweat, your burn, and SO much love to the PURE family. 🔥

Thank you for all the laughs, the hard work, the dedication, and for being such a special part of our community. You’ve definitely left your mark at PURE! 🫶

Wishing you the BEST as you start this new chapter. We’ll be cheering you on from here, and of course, we’ll be so happy to see you sweating it out with us whenever you’re back on the mat! 😉

Drop some love for our friend John in the comments! 👇🫶

✨ HELLO, SEPTEMBER! ✨

New month. New lineup. New reasons to SWEAT. 🔥

We’ve got some exciting fitness updates at PURE, and September is bringing a whole new way to level up your week:

❤️‍🔥 MONDAY — CARDIO + CORE
💪 TUESDAY — UPPER BODY
🔥 WEDNESDAY — FULL BODY
🍑 THURSDAY — LOWER BODY
❤️‍🔥 FRIDAY — CARDIO + CORE

Check out the full FITNESS LINEUP schedule and plan your week to get the MOST out of your fitness classes. Your goals aren’t going to chase themselves! 😉

And Dallas… we’ve got some extra good news! 👀

⏰ NEW 6:15 PM CLASS TIMES on Tuesdays & Thursdays

Get ready for a full 60-minute Inferno HITT Pilates session designed to make you STRONGER, keep your cardio levels 🔥🔥🔥 and leave you feeling unstoppable.

PLUS…

⚡️ WEDNESDAYS at 7:30 PM
YOGA-HIIT WITH WEIGHTS is here!

Join the boss, Jeff, this Wednesday for the VERY FIRST Yoga-HIIT with weights at 7:30 PM. 🏋️‍♀️🔥🧘🏻

New month. New challenges. Same PURE energy.

Let’s sweat. Let’s burn. Let’s get stronger. Let’s get closer to those goals. 💪✨

SEE YOU ON THE MAT!

“If you see someone without a smile, give them yours.”
— Dolly Parton ✨



A little kindness can change someone’s entire day.

At PURE, the experience goes far beyond the heat and the practice. It’s the warm welcome, the energy in the room, the people you meet, and the sense of community that makes you feel truly at home.

Come for the practice. Stay for the energy.
Leave feeling like the very best version of yourself. ✨

NEW MONTH. NEW ENERGY. 💪🔥

Fall vibes are around the corner, and our fitness lineup is getting a ✨SHAKE-UP✨ this September!
Check out our new splits and feel the burn in the areas you want to target and strengthen.

💪 Upper Body
🔥 Lower Body
❤️‍🔥 Cardio + Core
⚡️ Full Body

So… which one are you leaning into this fall? 👀

Level up your fitness at PURE, let’s make this September STRONG. 🔥

✨ NEW MONTH. NEW ENERGY. BIG NEWS. ✨

Our HOT Yoga-HIIT classes are about to get even better! 🔥

Starting in September, we’re adding WEIGHTS to ALL Yoga-HIIT sessions at ALL PURE locations! 🙌💪

So… what exactly is Yoga-HIIT?

It’s the ultimate PURE combination of yoga + fitness—blending our favorite yoga styles, strength, cardio, core work, and high-intensity intervals into one sweaty, energizing workout. 💦🔥

The result? A class that challenges your strength, endurance, balance, flexibility, and mindset—all while you sweat it out in the heat.

Two worlds. One incredible workout.
YOGA + FITNESS = PURE Yoga-HIIT. ❤️

Come try it and see why this class is one of our favorites!

📍Now with weights at ALL PURE locations.

Check our class schedule, sign up for your next classes and get ready to feel and look the best you have ever been 🙌. See you at PURE 🔥

Did you know?! 🔥

Afton’s Heated Vinyasa is now offered every Thursday at noon! ✨

Join her this Thursday—and every Thursday—at The Tree House in Downtown Austin.

This invigorating Vinyasa class is a real treat for your hips and spine.

Come sweat, flow, and feel amazing! 🔥💦

💦 Sweating a lot? Let’s talk HYDRATION.

When you practice in the heat, you’re not just losing water you’re also losing electrolytes through your sweat. 🧂💧

That’s why simply drinking more water isn’t always the whole answer.

Here are a few simple hydration tips for your next hot yoga or fitness class:

💧 Hydrate before class. Don’t wait until you feel thirsty to start drinking.

🧂 Know your electrolytes. Sodium is especially important because it’s one of the main electrolytes lost through sweat. Look at the nutrition label and check how much sodium your electrolyte drink actually contains.

💦 Replace what you sweat out. Everyone’s sweat rate is different. Your body size, workout intensity, time in the heat and how much you sweat all matter.

⚖️ More isn’t always better. Drinking excessive amounts of plain water can dilute your blood sodium. The goal is balanced hydration, not simply drinking as much as possible.

✨ And hydration is personal. At PURE, we offer hydration testing at the studio to help you better understand your individual hydration needs.

So before your next heated class, ask yourself:

Am I hydrating enough? Am I replacing electrolytes? Do I know what MY body needs?

Come sweat with us—and learn how to recover smarter.

Isn’t it inspiring to see teachers practicing another teacher’s class? 🥹🧘🏻‍♀️🏋🏽‍♀️

Because even when you teach, you’re always in need of your own practice.
Even when you guide, you’re always growing.

At PURE, our teachers show up for each other—to sweat, grow, be challenged, and experience the magic from the other side of the room. 🤍

We practice together. We learn from each other. We grow together.

That’s PURE love. ✨

Do you find yourself doing your very best when you practice next to a teacher you admire?

Yoga has no age limit. Friendship has no expiration date. And there’s no better way to keep growing than together.

These three beautiful friends have been practicing with us at PURE for years, and they are a wonderful reminder that strength, mobility, balance, and connection can grow at every age.

At PURE, our heated yoga and fitness classes are designed to help you move better, build strength, improve flexibility, support balance, boost endurance, and feel your best, whatever your age or fitness level. 🔥

Come move, sweat, laugh, and grow with us!
There’s always a place for you at PURE, 10-100 and beyond!

Keep moving. Keep laughing. Keep showing up.
See you in the mat 🙌