Orangetheory Fitness Arbor Town Square

If you could turn back time … wouldn’t you wanna share it with the (mini) band? 😏

Happy #DaylightSaving! Comment ⬇️ how today’s workout made you feel more confident you can do ✨ more with less ✨ and still push to be the best you can be.

#Orangetheory #Fitness

TRANSFORMATION CHALLENGERS- reminder that today is the LAST day for final weigh-ins! We are SO proud of your progress these past 8 weeks! Know that every class, every step, and every improvement is PROGRESS you should be PROUD of. 💪 You are all incredible examples of how consistency can create change!!! Cheering you on every day here at OTF ATS 🤩✨

The tough part isn’t training your body, it’s training your mind. So, get up. Tie your shoelaces. And trust you’re built for this.

Here are some DriTri Tread Prep tips as you go through the #DriTri prep workout:
🍊 Start conservatively: Your speed should be slightly above base pace; a .3-.5 increase is all you need
🍊 Stay strong: Treat the run or walk like a long push where you can go back and sustain base
🍊 Make it count! On the final progressive push, build up to your only All Out for the day

We’re so proud of you all and can’t wait to see you crushin’ the workout today! 💪🏼

Our Flex Friday is continuing to celebrate our new CMO! At the heart of our workouts is the beat. The beat you feel in your chest and the beat you feel pulsing through your body when the music drops. Music motivates us to dig deeper, push harder and crush every All Out. Music is what drives us and our new Chief Music Officer - Steve Aoki, is going to make it 🔥!

Are you signing up for the first All Out with Aoki class Saturday the 26th? 🎶 🍊

#AllOutWithAoki #Orangetheory #Fitness

350 CLASSES DOWN!
WOOOOHOOO 🎉 Way to go Elena! We are so happy to have you apart of our OTF family 🧡

12 years, 12 efforts! Today, we celebrate the YOU who wanted more. Friends made in the lobby. Building confidence in everyBODY. There is no limit to what we can do when we work together. Truly, from the bottom of our 🧡, for yours. THANK YOU. Comment ⬇️ how long you’ve been a member.

Orangetheory is thrilled to welcome to the Stage its First-Ever Chief Music Officer..DJ Steve Aoki 🎶🎉

Plus keep an eye out for our first ever All Out with Aoki workout happening on 3/26 @steveaoki

Photo and video location credit: @otfdowntownaustin 🧡

#AllOutWithAoki #Orangetheory #Fitness #MoreLife #Music

Post 200m row vibes 🥵🔥

Congrats to MK for hitting a new 200m Row PR today! 💪🏼🔥

It’s a big day, #OTFFam. Our 2000m Row Benchmark is happening NOW. And sure! It’s not easy. But trust: So long as you’ve been coming to class, your body is ready for it. Understood? Good. Now drop those times ⬇️

Who run the world?? 🏃🏼‍♀️

Tag the women in your life that inspire you everyday and bring them with you to class to celebrate #InternationalWomensDay Can't wait to see all you strong ladies there 🧡

#Orangetheory #Fitness #WomensDay

If you’re going to do anything tomorrow, make it the 2000m row — AFTER you pay tribute to the women you love in your life. It’s the best way to celebrate International Women’s Day. Tell them why they’re your WHY. Tag them below, and show up for this class — because if women can break glass ceilings, you can row a boat.

#IWD2022 #Orangetheory #Fitness

“You’ve gotten where you are in life because you have gone through challenges.”

Don’t think you’re ready for #DriTri? Hard disagree. Check out 4 ways to reframe your DriTri fears into better future states (because spoiler alert: You’re 💯 built for it). https://bit.ly/3GWRBFT

#Orangetheory #DriTri #Fitness

WE DID A THING!
Region Wide Staff Dri Tri 🔥

This was such a fun experience. We got to cheer on and motivate each other and our fellow studios.

Can’t wait to be there for all of you when you take on the challenge of the DRI TRI 🧡

Here's your Friday reminder to grab that towel and water bottle and head to class! We're pawsitive you'll feel more energized and ready for the weekend festivities 🐶 🍊

#Orangetheory #Friday #Fitness

Ready for a taste of #DriTri? We’ve got you with Infinity. ♾️ It’s your ultimate prep workout. Your chance to get comfortable being uncomfortable. Your opportunity to GROW both inside and outside the studio. Don’t you love it?

Here are some tips to help you through today's workout:
🍊Rower - Think sustainability. Figure out a 100-meter intensity you can keep up between your medball power jacks
🍊Floor - Be slow and stable. Prioritize proper form over speed...you'll be better off in the end
🍊Treadmill - Rely on your base pace. Be conservative in speed with your initial Push Pace effort. After that? Even .1 is progress.

Comment ⬇️ if you have any tips of your own. 🚣💪🏃

FREE Injury Assessments at Arbor Town today!!! ✨ Come learn more about the Iler Method, used by sports therapists to combine myo-fascial, deep tissue, and trigger-point therapy techniques to help you achieve muscular health + physical balance for your active lifestyle! 💪 Stop by before studio close to catch him while you can! 🔥

Congratulations to our amazing member NATALIE VASQUEZ on her 150th burn here at the Arbor Town studio!!!🔥 Natalie has been an OTF member for over 5 years, and we are so proud of her dedication to showing up for herself every single day! 💪 Go Natalie!!!

Just a midweek motivation reminder that the only bad workout is the one you didn't do... Come see us for a class and leave stronger than before! 💪🏼

See you all soon 🧡

#WorkoutWednesday #MidweekMotivation #Orangetheory

The time is now, #OTFFam. Whether it means clocking extra meters. Walking or running longer distances. Crushing a 60-minute version of the real thing … these #DriTri prep classes are designed to help you BEST train your mind, body and community spirit. Pre-book while there’s still a spot. 🗓 There’ll be badges and bragging rights waiting for you at the end. 🙌🏆

#Orangetheory #Fitness #MoreLife #DriTri

Our 100% club winner for February is… JOSH KATZOWITZ! ✨ Congratulations, and kudos to all of our dedicated members working hard and crushing their goals here at Arbor Town!!! 💪

Have any friends that want to try our 30-day results guarantee? 💪 NOW is the time! This March, get $60 off our Premier (unlimited) membership your first month! Don’t wait on this slam dunk of a deal before it’s too late! 🏀✨

Corbin Bleu and Coach Kenny bringing us all the motivation this lovely Monday!

Like if you're pushing it to the limit today 🧡

Comment if you remember what movie this is from 🤪 ⬇️

#MondayMotivation #Orangetheory #Fitness #MoreLife

February? More like Febru-VERY proud of everyone finishing off the month strong today 💪🏼 Together — let’s help each other. Drop some motivation in the comments on what has helped YOU work hard towards your goals this month ⬇️

#NeverMissAMonday #Orangetheory #Fitness

Happy Birthday to our newest member, Claudia! 😍🔥 thanks for burning with us today!! 🧡

Let's flex this Friday by bragging on our favorite coaches! They cheer us on, show us the way with the best tips and tricks and make every workout fun 🎉

Tag your favorite coaches that keep you coming back for more OTF! ⬇️

#Orangetheory #FLEXFriday #MoreLife #Fitness

Let's celebrate #ThrowbackThursday by taking a jog down memory lane and remembering back to your first Splat Point....Your first row...How about your first personal best?

What is your most memorable first at Orangetheory?

#Orangetheory #MoreLife #Fitness

May the only space here be what’s between you and your excuses. 🤟 Pass it on. 🧡

#Orangetheory #Fitness #MoreLife

Out promoting OTF 🧡

He doesn’t just BANK on a strong heart — he works for it. Meet Dr. Alan Banks. As a cardiologist, he sees the devastating consequences of unhealthy lifestyles every single day. Like being sedentary. Having a poor diet. Smoking. STRESS. On the flip side, he sees the extraordinary benefits of healthy lifestyle choices. Like … can you guess? EXERCISE! And while Dr. Banks enjoys multiple types of exercise, he loves the challenging and dynamic nature of cardio, weights, and circuit training at @otfghent. “It makes the class fly by.” And most importantly? As someone whose own health and the health of others is a top priority, you best believe him when he says, “Take this as a direct prescription from a medical professional — if you're looking for a challenging and varied program, definitely consider Orangetheory.”

Comment your WHY — the reason you make the time to get that hour of multivitamin for metabolic training in ⤵️. You never know who it might inspire to take that next step. 👀🧡 #TransformationTuesday