Tao Health & Fitness

Happy to be a part of the Iron Mantis Chronicles podcast earlier today with ! Keep an eye out for that to be posted in the near future. In the meantime you can catch up with the first 5 episodes on titled Iron Mantis Chronicles. Some big announcements on the way regarding the Iron Mantis and .
You can find the full schedule and reviews at TaoHealthAndFitness.com

While the rooftop time still remains, we closed out this section of the journey last night and celebrated so many good things already in the works for 2026. Hope to see you in class in the near future. Some BIG ANNOUNCEMENTS on the way!!! You can find the full schedule and reviews at TaoHealthAndFitness.com

New Years Eve 6th Story Gong Meditation
6pm 12-31-25
$20 Venmo Reserves your spot
DM for further details. TaoHealthAndFitness.com

teaching the tai chi kicks of Yang Family 49 (short form) You can find the full schedule and reviews at TaoHealthAndFitness.com

teaching the tai chi kicks of Yang Family 49 (short form) You can find the full schedule and reviews at TaoHealthAndFitness.com

It’s that time of the year!!! Limited Edition Purple & Pink Hoodies!!! DM for details

Sledgehammering longstanding as one of my favorite forms of exercise. So many powerful benefits to such simple primitive action. How heavy can you swing? Come find out in one of our weekly classes. Classes Monday - Saturday