08/24/2019
What a fine group of runners! It's impressive we got them all in one frame. Come run with us!
For more information visit atxrunners.org.
Al's Ship of Fools
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About The Ship
We’re a running group in Austin, Texas that is affiliated with both RunTex and Austin Runners Club (ARC). The group is lead by coach Al Cu***ng.
We have three organized runs per week (Tuesday, Thursday, and Saturday). We are an “intermediate” level group. Our average pace for Saturday long runs is probably around 9 minutes per mile…pace range is 6-7 minutes per mile at the fast end up to 11-12 minutes per mile. It is not unusual for shipmates to take home age-group hardware from races both local and out of town/state. We occasionally even have an overall race winner!
08/24/2019
08/11/2019
Marathon training season starts this week! Come run a timed mile with us on Tuesday and get your personalized training plan. Here's details of the "Ship Shape" Marathon training program. See you Tuesday (8/13/2019) at O'Henry Middle School!
08/09/2019
The fools cooling down by the pool with burgers and drinks Chez Jerie after Ladera Norte Hill workout!
08/07/2019
Getting ready to warm up for the practice time mile! Join us next Tuesday (August 13, 2019) at O'Henry Middle School as we kick off Marathon/Half-Marathon training with a timed mile.
The amazing orange Gatorade at White Rock saved the Higgis during our pre-vacation long run this morning!
Shipmates taking home 6 blue ribbons from Sunstroke Summer Stampede 5K Series
Good Luck to all the Fools in Boston!
Please share if you are looking to run extra, earlier, or any other fun Ship activities!
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2610 W 10th St
Austin, TX
78703