Ladder

MAX campaign dropping tomorrow. 😤 Who’s ready for another great week of workouts?!

MAX — our next 6-Week Strength Series focused on max strength, max effort & max intensity — starts Monday, September 7th. It’s time to push the limits.

Get to know Coach Adrianna!

Team Varsity goes live on Monday, August 31st, but if you want early access to the programming this Sunday night, join the waitlist or download Ladder! Link-in-bio to sign up and start your free 7-Day Trial.

The worst thing about Ladder is choosing a team 😂 but Team Manager Erica is here to help! Here’s a little more info on Team Varsity, how it fits into the Ladder training ecosystem and how it varies from a team like Limitless.

Join Coach Adrianna Letros at the track and in the gym as she takes you through a classic full body workout from her program, Team Varsity. To get early access to the program on Ladder, join the waitlist. Link in bio.

We are so excited to announce Ladder’s newest team, Team Varsity, led by Coach Adrianna Letros, launching 8/31!

As a former D1 sprinter who graduated into a corporate job and watched her competitive edge dull, Coach Adrianna knows what it’s like to miss training like an athlete. She’s spent her career as a strength and performance specialist coaching women back to the version of themselves that could sprint, jump, and move — and she’ll teach you the intent behind every session, not just hand you a plan.

Team Varsity is athletic performance training built for the gym — contrast supersets that pair a heavy compound lift with an explosive movement, sprint mechanics, plyos, and multiplanar work. All the things a standard bodybuilding split is missing. 

If you already know how to lift but you’re going through the motions and waiting for a reason to train, Coach Adrianna and Team Varsity are for you.

Here’s what you can expect from Team Varsity:
💥A weekly structure built around contrast training
🏋️‍♀️ Full Body Push, Upper Pull, Lower Hinge, Sprint Endurance, Active Recovery, and Athletic Primer sessions
⏱️ 45–60 min per workout, including warm-up and cool-down
💪 Full gym equipment — barbells, dumbbells, cables, bench, plyo box, bands
🎧 Video demos and in-ear coaching for every workout
🤝 Support from Adrianna and your team in the Team Chat

The PRs here aren’t just weight on the bar — they’re box jump heights and sprint times.

Stay tuned for more info about Adrianna’s team, and get first-access to Team Varsity by joining her waitlist through the link.

Congrats, you’ve made Varsity. 🫡

No but why is this actually the hardest exercise at the gym… 😂

All-time vibes with Hilary Duff 🪩📸

Weighted dress > weighted vest 💪👗