12/18/2022
Baby Boy McKay coming April 2023! We’re so excited for our new teammate to join us 🥰❤️
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Keeping you motivated to live a healthy lifestyle! There's a lot of false information on the internet!
I'd like to give you the right information that will help you succeed in your fitness goals. I'll also be keeping you updated on personal training opportunities and fitness events here in Austin!
12/18/2022
09/22/2022
Here’s an example of what my goals are when I’m trying to lose weight vs. maintain my weight.
Weight maintenance is where you’ll be in your fitness journey MOST OF THE TIME.
Weight loss is where you’ll be in your fitness journey for A SHORT AMOUNT OF TIME.
Yes, your weight loss goals should have a start and end date. Weight loss isn’t easy. It’s hard to sustain for a long period of time.
During this time you may need a coach for extra accountability and support. I highly recommend it!
But, before you start your weight loss journey, take the time to learn healthy habits.
Learn the basics on how manage your weight and how to make exercise and good nutrition fit into YOUR unique lifestyle/ situation.
Then when your ready, weight loss becomes much easier 😊💯
09/18/2022
First time updating my profile picture since 2016, trying not to overthink it 😆🤩
07/28/2022
Upper body day with a sprinkle of cardio 😅
Equipment needed:
1 set of dumbbells (medium heavy)
1 large towel
1 chair or a counter top for push ups
Here’s the deets:
1. Bird dog hold 30 seconds per side
2. Alternating bicep curl 10-15
3. Tricep dips from floor 10-15
4. Lat pulls in Superman position 10-15
5. Plank walk (modify from knees) 10-15
6. Jumping jacks (add weight if you’re feeling it 😸) 30
7. Towel slams 20
8. OPTIONAL; push ups as many reps as possible (AMRAP)
Complete circuit style for 2-4 rounds!
07/26/2022
If you’ve ever felt like you can’t control yourself around certain foods, this video is for you!
Here are the questions I ask myself while eating these “scary foods”
1. Do I want it/ will I enjoy it?
2. How will I feel after?
3. Does this help me connect with others?
4. Will it nourish my mind, body, souls in some way?
5. Does it align with my values?
6. Can I have it at a later time and enjoy it more?
Check out my YouTube page for the full video. https://youtu.be/E-UbS-I5Wnc
If you’ve ever felt like you can’t control yourself around certain foods, this video is for you!
Here are the questions I ask myself while eating these “scary foods”
1. Do I want it/ will I enjoy it?
2. How will I feel after?
3. Does this help me connect with others?
4. Will it nourish my mind, body, souls in some way?
5. Does it align with my values?
6. Can I have it at a later time and enjoy it more?
Check out my YouTube page for the full video. https://youtu.be/E-UbS-I5Wnc
06/03/2022
💪
06/02/2022
LET’S MAKE PITA PIZZA 🍕🙂
I had left over bbq chicken so I went that route, but you can add your favorite sauce/ toppings!
Next time I would precook the pita an extra minute or 2, but it still turned out delicious 🤤
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3601 W William Cannon Drive , Ste 50
Austin, TX
78749
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 8pm |