05/16/2022
This was fun! 😎
Nikki Gunz
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Certified Strength & Conditioning Specialist
132Elite Powerlifting Competitor
424/220/474= 1118 @132 Raw USPA Train with me in person.
Nikki Gunz Fitness Training
9811 Vikki Terrace Austin,TX. 78736
512-599-9767
[email protected]
04/14/2022
Leg Day Baby! It's been awhile since I've posted a lifting video. So here are 5 exercises that will leave your legs with a bombass pump!
04/12/2022
01/21/2021
Only Bernie Can Judge!
07/22/2020
🤘🏼❤️ Putting some work in this morning!!
07/22/2020
Gosh the last time I've done any was right before a . bench felt so freaking . Starting off slow for now and focusing alot on 👍🏼. Today I worked on chest, shoulders and tri's..Here are 7 upper body .
Incline Bench: 3x15
Incline Fly's: 3x15
Overhead Press: 3x15
Lateral Raises: 3x15
Reverse Pec Dec: 3x15
Skull Crushers: 3x15
Burnout on Dips: 1xfailure
07/21/2020
Legs were on 🔥 today!! I haven't done any spinal loading in a long while. Feels good to be under the bar again. Definitely gonna be hurting tomorrow.
Squat Machine: 3x20
Wide Box Squats: 3x12
SLDL: 3x12
GHR: 3x12
Donkey Calf Raises: 3x15
04/22/2020
10 Exercises - 3 Rounds
Keep moving 💪🏼
04/20/2020
"Fernet About It" Fernet Branca #2020 #❤️
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Address
9811 Vikki Terrace
Austin, TX
78736
Opening Hours
| Monday | 7am - 1pm |
| Tuesday | 7am - 1pm |
| Wednesday | 7am - 1pm |
| Thursday | 7am - 1pm |
| Friday | 7am - 1pm |