Austin Total Fitness

Prickly pear mahi mahi, basil pearled couscous, and stir fried broccoli and carrots in spices/herbs and grapeseed oil
Total cal: 440
Total pro: 40g
Total carb: 57

Some of the fun stuff we're doing at HIT

http://www.youtube.com/watch?v=TI4YVt2cFmE

New classes available at HIT starting April 2nd, GET EXCITED!! See website for full schedule:

Advanced Conditioning
Youth program (4-12yrs old)
TRX & Body Weight
Mid-day Mayhem (Noon boot camp)
Saturday Conditioning
Adult ADT (recreational sports)

Lemon pepper garlic chicken, grilled zucchini seasoned with dried onions salt garlic and pepper, and long grain wild rice. Total cook time 15 min
Total Kcal= 250
Total Protein= 34g
Total Carb = 25g
Total Fat = 3g

Nice little article supporting part of our training philosophy her at HIT Center :)

How 1-Minute Intervals Can Improve Your Health Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.

My warrior women from early morning boot camp!

This is a very good article covering the wrong implementation of yoga. People believe that yoga is for everybody due to fitness consumerism along with exploding popularity of yoga. This article explains that yoga isn't the best source for injury rehabilitation, that yoga was originally created for people who were already in shape, and the ego of instructors pushing their clients and themselves past the limit. Yoga has been advertised as a fitness program that can apply to anyone and its NOT. Flexibility does improve performance, power and quality of life, however there is NOT an unlimited amount of flexibility (or what yoga and pilates believe to be "muscle lengthening"). There is a limit, and your body should never be used as a limp noodle during a lot of these poses which require a lot of core and other supporting muscle groups to hold. You must strengthen these weaknesses before engaging in ANY yoga. The poses should not be held for prolonged periods of time like some instructors may lead you to believe. There are numerous cases where prolonged poses have caused oxygen deprivation to muscles and nerves causing them to lose function, lose activation abilities, and even permanent loss and tissue damage. It's also been the cause of moderate, severe, and life-threatening injuries of not only beginner students but also well experienced teachers. Make sure your fitness level as well as the ability to activate proper muscle groups are well developed before you get involved in a yoga program and NEVER let an instructor push you to or past your pain threshold.

How Yoga Can Wreck Your Body Popped ribs, brain injuries, blinding pain. Are the healing rewards worth the risks?

Had a great grand opening at Hit Center Austin! I appreciate all the people who came and all my awesome co-workers and met some wonderful fitness icons today! Awesomeness!

Hey guys, don't forget about our open house at Hit Center Austin's new location this Saturday! We're easy to find at W Anderson Lane and Burnett! We're going to have prizes, free food, 3 hit camp classes, even a live DJ to get our work out groove on!! Hope to see everyone there!