NiaAustin

Through Movement We Find Health Nia is an exhilarating movement and lifestyle practice. Cultivating health, fitness and wellbeing by choosing Pleasure over pain.

As the first cardio workout to combine martial arts, dance and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness. Nia offers a fun, creative pathway to health and wellbeing, regardless of age and physical condition.

01/10/2026

Happy New Year! - https://mailchi.mp/be363a6be7c8/nia-atx-happenings-17730141

12/31/2025

Nia New Year's Day Class - https://mailchi.mp/b4d356bc2373/nia-atx-happenings-17729472

12/29/2025

Nia New Year's Day Class - https://mailchi.mp/2029b024d767/nia-atx-happenings-17729471

12/07/2025

⭐️⭐️Nia New Year's Day Class!⭐️⭐️
Honoring 2025 and Stepping Into 2026
Celebrate and revere 2025 with movement, community, joy, spirit, and reflection and step into 2026 with intention.

Join us on Thursday, January 1st 9:00 AM for a special class. We think back on all that the last 12 months and 4 seasons have brought to our lives with a sense of wonder and awe! The joy of movement is with us in happiness, grief, reflection and all celebrations and we will dance that life force energy to consciously close 2025 and step into 2026. This will be a team-led class with plenty of opportunity both to shake out and welcome in all emotions, ideas, energies and movements. We are so excited to have this offering - please join us! Invite your friends!

Current lineup of teachers:
Kristie
Ursula
Rebecca
Joanie
Abby
Adelle - driving in from San Antonio!

Balance Dance Studio,
4544 S Lamar Blvd #200/ #300, Austin, TX 78745
9:00-10:30 am
$15 suggested/pay what you can

12/07/2025

Nia New Year's Day Class - https://mailchi.mp/7b0c7946d08b/nia-atx-happenings-17729470

10/01/2024

New Nia Class! - https://mailchi.mp/720275e843f9/nia-atx-happenings-17715989

12/31/2023

Great dancing with the Nia Austin community today!!

12/30/2023

Honoring 2023
Celebrate and revere 2023 with movement, community, joy, spirit, and reflection

Join Kristie, Ursula, Julie and Kathryn on Sunday, December 31st at 9:00 AM for a special class honoring all that 2023 held for each of us. We think back on all that the last 12 months and 4 seasons have brought to our lives with a sense of wonder and awe! The joy of movement is with us in happiness, grief, reflection and all celebrations and we will dance that life force energy to consciously close 2023. This will be a team-led class with plenty of opportunity both to shake out and welcome in all emotions, ideas, energies and movements. We are so excited to have this offering - please join us!

Balance Dance Studio,
4544 S Lamar Blvd #200/ #300, Austin, TX 78745
9:00-11:00 am
$15 suggested/pay what you can