Nan Sri - Personal Training

❤️‍🩹Phases of Tissue Healing

Rehabilitation planning is built around how tissue heals over time.

Each phase has typical timelines, key biological events, and training priorities.

Inflammatory response (~2-3 days): pain, swelling, ↑ inflammatory cells
Fibroblastic repair (up to 2 months): ↑ collagen, ↓ inflammation, weak tissue
Maturation-remodeling (months-years): fiber alignment, ↑ tissue strength

Goals of rehabilitation and reconditioning:
1️⃣ Heal tissue without overstress
2️⃣ Meet phase progression criteria
3️⃣ Use research-based programs
4️⃣ Prepare for safe, effective return to activity

Everyone wants the aesthetic habits💫

Morning routines.
Green juices.
Perfect workouts.

But the habits that actually support health — especially for women — are usually much simpler:
- sleep
- regular meals
- stress regulation
- connection
- balance

Not glamorous, but incredibly effective👏🏼


 
 
 


Research shows strength training during pregnancy is not only safe but beneficial:
• ↓ odds of large babies (macrosomia)
• no increased risk of premature birth or low birth weight
• reduced gestational diabetes & excess weight gain
• less pain, better sleep, higher energy
• linked to better infant motor outcomes

Strong moms. Strong babies. Stronger life.