SoLa CrossFit

Two women. Two massive accomplishments. One incredibly proud community. ❤️

A huge congratulations to Coach Aly on qualifying for the CrossFit Adaptive Games for the SECOND year in a row and to Coach Hannah Black for punching her ticket to the CrossFit Games for the very first time! 🔥

These women are the definition of grit, discipline, resilience, and heart. The countless early mornings, long training sessions, setbacks, sacrifices, and moments nobody sees are what built these achievements.

Coach Aly continues to inspire us beyond words. Competing at this level while navigating POTS and EDS is a testament to her strength, determination, and refusal to let limitations define her story. She reminds our entire community what courage and perseverance truly look like.

And Coach Hannah… what a season. Watching years of hard work, consistency, and belief culminate in a CrossFit Games qualification has been nothing short of incredible. Absolutely earned. Absolutely deserved.

Beyond their athletic accomplishments, both Aly and Hannah are outstanding humans, coaches, teammates, and leaders. We are unbelievably lucky to have them as part of the SoLa family. They inspire our community daily to keep showing up, keep fighting, and keep believing in what’s possible.

SoLa is PROUD. ❤️

Drop these women some love below

Memorial Day at SoLa means more than just a workout. 🇺🇸

Join the entire SoLa community on Monday, May 25th, for the classic Hero WOD: MURPH.

This workout is done in honor of Lt. Michael P. Murphy and all the brave men and women who gave their lives in service to our country. Murph is about grit, sacrifice, community, and pushing through discomfort together for something much bigger than ourselves. Every rep is a reminder that freedom is not free. ❤️

📍 SoLa CrossFit
⏰ Guided Warm Up: 8:30am
🔥 First Heats Begin: 9:00am

Whether you’re a seasoned athlete, a first timer, or just want to come support the community, we want you there. Murph can be scaled for ALL fitness levels, and we’ll have a huge crew suffering, sweating, and celebrating together.

Members: RSVP for your heat in Wodify ASAP.
Non-members: Use the Free Trial link in bio and reserve your Monday heat time in Wodify.

Bring a friend. Bring your energy. Bring your respect for what this day represents. 🇺🇸

🚨 SOLA COMMITTED CLUB 🚨

15+ classes per month. Every month. No excuses.

Start your streak, collect your stickers, snag fun gifts along the way, and chase the ultimate prize… the legendary SoLa Recovery Box 🎁🔥

But here’s the catch, the months have to be CONSECUTIVE 😅 Which means earning a FULL YEAR of Committed Club is no joke. It takes consistency, grit, discipline, and a whole lotta showing up even when motivation isn’t high.

Huge shoutout to all of our athletes who’ve earned this incredible accomplishment. Y’all are proof that consistency changes everything

Want the goodies for yourself? JUST SHOW UP!

🚨 WE’RE HIRING A COACH 🚨

Not just someone who can count reps loud enough over the music.
We’re looking for a serious, dedicated coach to help grow our team and class schedule at SoLa CrossFit.

Someone who:
✔️ Cares deeply about people
✔️ Coaches movement with intention & precision
✔️ Brings energy without ego
✔️ Understands community matters just as much as programming
✔️ Wants athletes to feel seen, supported, challenged, and successful

At SoLa, we believe coaching is more than leading a workout. It’s building confidence, creating connection, and helping people become stronger humans inside and outside the gym.

If you’re passionate about high standards, lifelong learning, and making a real impact, we’d love to hear from you.

📩 Send us a DM or apply at https://www.linkedin.com/jobs/view/4416256055/ and tell us why you’d be a great fit for the SoLa community.

Your vibe matters. Your coaching matters. Your people skills matter. ❤️

🚨 M.I.A THROWDOWN ATHLETES 🚨

The deadline to guarantee your event tshirt & custom lane placard is TODAY MAY 16TH 👀

If you and your partner are planning to throw down with us on June 6th, now’s the time to get registered. Don’t be the team standing there shirtless and placardless while everyone else looks elite.

PLUS…
💰 $500 CASH PRIZE for top RX M/F teams
🔥 insane community energy
🔥 top-tier workouts
🔥 vendors, recovery & more

Grab your teammate and get signed up NOW! Registration Link In Bio!

☀️ SoLa Kids Summer Camp still has spots available! ☀️

Looking for a summer activity that gets your kiddo OFF screens and INTO movement, confidence, friendships, and FUN? We’ve got you!

Our camps for ages 6–10 are packed with:
💥 games & obstacle courses
💥 movement & coordination training
💥 teamwork challenges
💥 healthy habit discussions
💥 confidence-building activities
💥 LOTS of energy and fun

Led by the incredible Coach Abigail, SoLa Kids Camp is designed to help kids stay active, build confidence, and have an unforgettable summer in a positive and encouraging environment ❤️

✨ NEW THIS YEAR ✨
Families attending multiple weeks can now follow a progressive skill structure throughout the summer so kiddos continue learning and growing week after week.

Last summer camps SOLD OUT! Don’t wait too long to grab your spot!

Tag a parent who needs this 👇

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What if the gym actually made you wanna come back?

Fitness is less about motivation and more about environment. When you LIKE where you train, the people you train with, and the Coaches guiding you, showing up gets ALOT easier!

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You're NOT lazy. You're trying to build consistency in an environment designed to let you disappear. Try something different!

At SoLa, coaches know your name, workouts are programmed to you, people notice when you are gone, and accountability is built in.

That's how routines stick.

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Think you need to get in shape before trying CrossFit?

Most people who walk into SoLa for the first time are:
✅️ Restarting
✅ Nervous
✅️ Out of routine
✅️ Scared they won't keep up

That's why coaching exists! You do NOT need to "get fit first". You just need to start.

Free Trial ➡️ Link in bio

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We are still flying high from the fun we had on Saturday! Our athletes absolutely threw DOWN at R.A.D Acid Athletics event, and the energy in the gym was unreal. Huge congrats to our top male & female athletes who walked away with FREE pairs of R.A.D shoes 👟💥

In honor of Mother’s Day, we also raffled off a pair to one of the amazing moms in our community because we know moms deserve to be celebrated BIG ❤️

Massive thank you to R.A.D Global for hooking us up and helping make this event so special. We already can’t wait for the next one 😎

-global
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