SoLa CrossFit

🚨 It’s competition day! 🚨

Good luck to all of our athletes taking on the MIA Throwdown today! 💪🔥

If you're not competing, get yourself over to the gym and cheer on your SoLa besties and enjoy an ice-cold NOCCO! There’s nothing better than seeing our community show up, get loud, and support each other.

Let’s bring the energy, the encouragement, and all the good vibes. Go get 'em!

🧡🙌

The weekend is here. Time to drop it like it’s hot, squat like you mean it, and enjoy those weekend vibes. 🔥💪

There’s nothing quite like feeling fit. Not because it’s easy, but because it isn’t.

It’s the result of showing up when you don’t feel like it, staying consistent when motivation fades, and putting in the work day after day. Those early mornings, the tough workouts, and small choices that add up over time.

The process isn’t always fun, but the reward is worth it. More energy, more confidence, and the satisfaction of knowing you earned it. Extra credit if you can smile through the tough parts!

Keep showing up. Your future self will thank you.

We couldn’t be more proud to have Alexa McAuliffe as part of our community. A world champion rower, an exceptional leader, and an assistant coach for the newly crowned National Champion, University of Texas rowing team (also her alma mater). Alexa embodies excellence both on and off the water. 🏆🧡

Her passion, dedication, and competitive spirit are inspiring to everyone around her. She also makes cheering for the Longhorns even more fun. Congratulations to Alexa and the entire Texas rowing program on an incredible championship season! 🤘🚣‍♀️

It’s officially summertime ☀️💦

When the neighborhood kids break out the water guns, you know the season has arrived 😂

Two women. Two massive accomplishments. One incredibly proud community. ❤️

A huge congratulations to Coach Aly on qualifying for the CrossFit Adaptive Games for the SECOND year in a row and to Coach Hannah Black for punching her ticket to the CrossFit Games for the very first time! 🔥

These women are the definition of grit, discipline, resilience, and heart. The countless early mornings, long training sessions, setbacks, sacrifices, and moments nobody sees are what built these achievements.

Coach Aly continues to inspire us beyond words. Competing at this level while navigating POTS and EDS is a testament to her strength, determination, and refusal to let limitations define her story. She reminds our entire community what courage and perseverance truly look like.

And Coach Hannah… what a season. Watching years of hard work, consistency, and belief culminate in a CrossFit Games qualification has been nothing short of incredible. Absolutely earned. Absolutely deserved.

Beyond their athletic accomplishments, both Aly and Hannah are outstanding humans, coaches, teammates, and leaders. We are unbelievably lucky to have them as part of the SoLa family. They inspire our community daily to keep showing up, keep fighting, and keep believing in what’s possible.

SoLa is PROUD. ❤️

Drop these women some love below

Memorial Day at SoLa means more than just a workout. 🇺🇸

Join the entire SoLa community on Monday, May 25th, for the classic Hero WOD: MURPH.

This workout is done in honor of Lt. Michael P. Murphy and all the brave men and women who gave their lives in service to our country. Murph is about grit, sacrifice, community, and pushing through discomfort together for something much bigger than ourselves. Every rep is a reminder that freedom is not free. ❤️

📍 SoLa CrossFit
⏰ Guided Warm Up: 8:30am
🔥 First Heats Begin: 9:00am

Whether you’re a seasoned athlete, a first timer, or just want to come support the community, we want you there. Murph can be scaled for ALL fitness levels, and we’ll have a huge crew suffering, sweating, and celebrating together.

Members: RSVP for your heat in Wodify ASAP.
Non-members: Use the Free Trial link in bio and reserve your Monday heat time in Wodify.

Bring a friend. Bring your energy. Bring your respect for what this day represents. 🇺🇸

🚨 SOLA COMMITTED CLUB 🚨

15+ classes per month. Every month. No excuses.

Start your streak, collect your stickers, snag fun gifts along the way, and chase the ultimate prize… the legendary SoLa Recovery Box 🎁🔥

But here’s the catch, the months have to be CONSECUTIVE 😅 Which means earning a FULL YEAR of Committed Club is no joke. It takes consistency, grit, discipline, and a whole lotta showing up even when motivation isn’t high.

Huge shoutout to all of our athletes who’ve earned this incredible accomplishment. Y’all are proof that consistency changes everything

Want the goodies for yourself? JUST SHOW UP!

🚨 WE’RE HIRING A COACH 🚨

Not just someone who can count reps loud enough over the music.
We’re looking for a serious, dedicated coach to help grow our team and class schedule at SoLa CrossFit.

Someone who:
✔️ Cares deeply about people
✔️ Coaches movement with intention & precision
✔️ Brings energy without ego
✔️ Understands community matters just as much as programming
✔️ Wants athletes to feel seen, supported, challenged, and successful

At SoLa, we believe coaching is more than leading a workout. It’s building confidence, creating connection, and helping people become stronger humans inside and outside the gym.

If you’re passionate about high standards, lifelong learning, and making a real impact, we’d love to hear from you.

📩 Send us a DM or apply at https://www.linkedin.com/jobs/view/4416256055/ and tell us why you’d be a great fit for the SoLa community.

Your vibe matters. Your coaching matters. Your people skills matter. ❤️