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Dara Paprock's Yoga Express

Dara Paprock's Yoga Express

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Physical, Emotional, Mental and Spiritual Yoga For The Soul

02/28/2026
01/23/2026
01/13/2026
Paramhansa Yogananda was the first yoga master of India to take up permanent residence in the West.⁠ ⁠ Before embarking on his mission to America, Yogananda received this guidance from his teacher, Swami Sri Yukteswar:⁠ ⁠ “The West is high in material attainments, but lacking in spiritual understanding. It is God’s will that you play a role in teaching mankind the value of balancing the material with an inner, spiritual life.”⁠ ⁠ It was as Swami Yogananda that he arrived in America in 1920 and proceeded to travel throughout the United States on his “spiritual campaigns” for the next four years. During this time, hundreds of thousands filled the largest halls in major American cities to hear the yoga master from India. Yogananda transcended cultural, social, and religious boundaries.⁠ ⁠ The lasting contribution brought by Yogananda to the West is the non-sectarian, universal spiritual path of Self-realization. He emphasized the direct inner experience of God. His teachings offer a practical approach to spiritual awakening.⁠ ⁠ We are very happy to offer you (in collaboration with the University of South Carolina) this original video footage of Paramhansa Yogananda visiting New York in 1923.⁠ ⁠ 🕉️Learn more about Paramhansa Yogananda at the link below! https://www.ananda.org/about-ananda-sangha/lineage/paramhansa-yogananda/ 11/18/2025

Paramhansa Yogananda was the first yoga master of India to take up permanent residence in the West.⁠ ⁠ Before embarking on his mission to America, Yogananda received this guidance from his teacher, Swami Sri Yukteswar:⁠ ⁠ “The West is high in material attainments, but lacking in spiritual understanding. It is God’s will that you play a role in teaching mankind the value of balancing the material with an inner, spiritual life.”⁠ ⁠ It was as Swami Yogananda that he arrived in America in 1920 and proceeded to travel throughout the United States on his “spiritual campaigns” for the next four years. During this time, hundreds of thousands filled the largest halls in major American cities to hear the yoga master from India. Yogananda transcended cultural, social, and religious boundaries.⁠ ⁠ The lasting contribution brought by Yogananda to the West is the non-sectarian, universal spiritual path of Self-realization. He emphasized the direct inner experience of God. His teachings offer a practical approach to spiritual awakening.⁠ ⁠ We are very happy to offer you (in collaboration with the University of South Carolina) this original video footage of Paramhansa Yogananda visiting New York in 1923.⁠ ⁠ 🕉️Learn more about Paramhansa Yogananda at the link below! https://www.ananda.org/about-ananda-sangha/lineage/paramhansa-yogananda/

To everyone who’s struggling to find enough time in their busy day to get enough exercise…I give you movement swaps! 🎉 There are a million ways to move more while you get life done, and that means you get more of the movement goodness your body needs while you still get life done! Folding your laundry on the floor is a pure gold stretching session and you end up with folded laundry as well as happy hips! Need more ideas for enriching your life with better movement so you can feel better & do more of what you love? Then you’re in the right place! Be sure to follow along for actionable ideas & tips! Will you try this one?! P.S. You’ll get a lot more out of your hips when you learn how to actually find them and use them - most people (unknowingly) mix a lot of spine into their hip exercises. So yah, working on your hips will often help your back! My Help For Tight Hips workshop will show you how to REALLY find your hips - sign up here 👉 https://bit.ly/4op3iMG Here’s what some of my students have said about it: “Hips balanced and open!” “thank you! i feel I now have a solution to totally heal my lower back pain. other solutions worked but not 100%!” “Thanks Petra, my right hip is definitely looser!” 10/05/2025

To everyone who’s struggling to find enough time in their busy day to get enough exercise…I give you movement swaps! 🎉 There are a million ways to move more while you get life done, and that means you get more of the movement goodness your body needs while you still get life done! Folding your laundry on the floor is a pure gold stretching session and you end up with folded laundry as well as happy hips! Need more ideas for enriching your life with better movement so you can feel better & do more of what you love? Then you’re in the right place! Be sure to follow along for actionable ideas & tips! Will you try this one?! P.S. You’ll get a lot more out of your hips when you learn how to actually find them and use them - most people (unknowingly) mix a lot of spine into their hip exercises. So yah, working on your hips will often help your back! My Help For Tight Hips workshop will show you how to REALLY find your hips - sign up here 👉 https://bit.ly/4op3iMG Here’s what some of my students have said about it: “Hips balanced and open!” “thank you! i feel I now have a solution to totally heal my lower back pain. other solutions worked but not 100%!” “Thanks Petra, my right hip is definitely looser!”

Tonight, we welcome the Flower Moon = a time of growth, beauty, and blossoming. 🌸 Join me for a special Full Moon Meditation as we breathe in peace, release what no longer serves us, and open our hearts to all the goodness this season has to offer. Take a moment for yourself, ground your spirit, and let’s bloom together. If you love these meditations, remember you can continue your journey with my Manifestation Journal, available at ChakaKhan.com. Let’s nurture our souls tonight. 💜 #chakakhan #fullmoonmeditation #flowermoon #fullmoon #meditation 05/13/2025

Tonight, we welcome the Flower Moon = a time of growth, beauty, and blossoming. 🌸 Join me for a special Full Moon Meditation as we breathe in peace, release what no longer serves us, and open our hearts to all the goodness this season has to offer. Take a moment for yourself, ground your spirit, and let’s bloom together. If you love these meditations, remember you can continue your journey with my Manifestation Journal, available at ChakaKhan.com. Let’s nurture our souls tonight. 💜 #chakakhan #fullmoonmeditation #flowermoon #fullmoon #meditation

04/03/2025
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Location

Austin

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Yoga studio

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Austin, TX
78746