My Moment Yoga

Weekend Affirmation:
“My life is a unique and remarkable gift.” 🎁

Do that thing you’ve been wanting to do 😉

📚✨ Sanskrit Sunday: Mudita 🕊️✨

Mudita (noun) /मुदित/
Definition: Pure joy unadulterated by self-interest; taking delight in the happiness of others.

Mudita is a reminder of the interconnectedness of our happiness with the happiness of those around us.🌺🌍

Weekend Affirmation:
"I celebrate my uniqueness and recognize my value just as I am."

It's Wellness Wednesday! 🫶

Last week, we talked about the 🔴 Root Chakra which is linked to stability and security.

🧡 The Sacral Chakra is located just below the navel. This chakra is the center of our emotions, sexuality, and creativity, and plays a crucial role in our ability to enjoy life and form healthy relationships.

Signs of Imbalance...

Underactive Sacral Chakra: Lack of emotional expression, low energy, low libido.
Overactive Sacral Chakra: Emotional overreactions, dependency issues, excessive mood swings.

How to Balance...

Hydrate and orange foods - oranges, carrots, and sweet potatoes.
Creative activities - paint, draw, dance, sing.
Yoga poses to try - Cobra (Bhujangasana), Goddess Pose (Utkata Konasana)

Don’t hate, meditate.

📚✨ Sanskrit Sunday: Tapas 🕊️✨

Tapas (noun) /तपस्/
Definition: Discipline, zeal, or the fiery commitment to practice and purification.

In the journey of self-improvement and spiritual growth, Tapas invites us to embrace discipline with enthusiasm. It's the passionate fire that fuels our dedication to practice, transforming challenges into opportunities for growth. 🌈🔥

Weekend Affirmation:

"I radiate confidence, strength, and inner peace."

If you are curious about yoga…
If you need gentle movement…
If you need any movement at all…
If you are trying to connect with yourself…
Maybe send me a message.