The Fitness Forge

Don't let fast food stand in the way of your goals.

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Things You Should Know About Creatine Before Adding It To Your Supplement Arsenal! Creatine monohydrate is the most researched supplement. It works, and I think there is a solid argument for anybody and everybody to take it. How Much and How: If you want to load creatine for faster results, take 20g/day for a week, then maintain with 5g/day thereafter. Note: Some people experience intestinal distress because of the amount of creatine. It’s a good idea to space these 20 grams throughout your day versus taking it all at once. You can also skip the loading phase and just take 5 grams a day in perpetuity. Full muscle saturation will occur within three to four weeks with this method. No need to cycle off—creatine is 100% safe for long-term use. Like everything in fitness and nutrition consistency is key. Creatine will work as long as you take it every day repeatedly. If you’re a giant nerd/gamer like me, don't forget to follow for more nerdy fitness and nutrition advice.

Ever wondered why this nerdy theater kid got into fitness? Here you go.

I'm looking to take on a very select few new clients/1st-level characters/ Padawan.

I'm looking for somebody committed to their goals and ready to get to work.

I'll help you learn how to eat the food you love 🍕🍦🥃🍞 while still losing weight, and work with you to build a custom workout program to help you achieve your final form.

Plus, weekly check-ins to hold you accountable and to make any adjustments we need.

And of course, we'll talk about nerd stuff. D&D, Star Wars, LOTR, video games. 🐲⚔️🎮🦸‍♂️🧙‍♂️

Don't let fast food stand in the way of your goals.

If you are interested in leveling up your fitness for FREE and want to learn from me how the Flexible Eating Cheat Code can help, comment on this post “level up” or check out the link in the comments.