Solomon Williams

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Solomon Williams My personal fitness page
Here to motivate and elevate
Working Day By Day Get Better And Better

Fasted check-inMake the weeks countBW: 209lbs
10/06/2026

Fasted check-in
Make the weeks count
BW: 209lbs

More fat to lose 🧂Over 5 weeks to keep dropping but definitely something better than last yearCoach: Will Sage
10/02/2026

More fat to lose 🧂

Over 5 weeks to keep dropping but definitely something better than last year

Coach: Will Sage

Lost the double chin, switched it up a bit 😂🔥5 weeks out, new lines starting to show 🔥Side chest still need some work bu...
09/27/2026

Lost the double chin, switched it up a bit 😂🔥

5 weeks out, new lines starting to show 🔥Side chest still need some work but just seeing this I think some progress was made in in a year

Posterior was a major weakness last year. Hammered 3 back days a week and one of the days factored in hamstrings. I followed that plan for over a year. This is probably one of my favorites poses this year

Always have the best adventures with you ❤️‍🔥

TC Nutrition has been keeping me supplied this prep. The quality of their products is amazing. I’ve been using their supplements on a daily basis.

Use my code: “WILLGAINS” at checkout to save some 💰

My top 3 favorite products from them have been:
1️⃣Complete Isolate: Vanilla Ice Cream 🍦
2️⃣Batch27 Preworkout: Peach Rings
3️⃣Batch27 Energy Drink: Rocket Pop



Caught in 4k


Daily gym bag UPHILLBATTLE. Definitely in my top 3 of my favorite products they dropped 🤞🏾

Code: WILLGAINS

My #1 Supporter ❤️‍🔥

Rebirth Athletics™ shorts for the lift yesterday 🙏🏾

✈️✈️✈️✈️

Extremely Blessed

Salem, the one y/o menace

Gotta get that cardio done ✅

📝📝📝

7 more weeks out ❌Post push day look before cardio.TC Nutrition code: WILLGAINSUPHILLBATTLE code WILLGAINS
09/19/2026

7 more weeks out ❌
Post push day look before cardio.

TC Nutrition code: WILLGAINS
UPHILLBATTLE code WILLGAINS

Carbed up on a high day. Gotta enjoy them while they’re still here.⚠️Save this post and try it out on your next posterio...
09/11/2026

Carbed up on a high day. Gotta enjoy them while they’re still here.

⚠️Save this post and try it out on your next posterior day

Back & Hamstrings 🤤
1. Neutral-grip lat pulldown — 3 × 8–12
2. Chest-supported T-bar row — 3 × 8–10
3. Single-arm cable row — 3 × 10–12 each side
4. Cable pullover — 3 × 12–15
5. Romanian deadlift — 3 × 6–10
6. Seated leg curl — 3 × 10–15

01/30/2026

Building a thick back 🐂
1/3 Back Days from My Week of Training

5 movements ⬇️
-Barbell Rows
-Isolated Lat Pulldown
-Neutral Grip Seated Row
-Pronated Cable Row
-Straight Arm Pulldown (not shown)

3 Working Sets
1 Top Set

For your working sets it should be difficult enough for where you should struggle to hit 10 reps. If you hit 10 reps increase that weight. My top set is usually a set I sacrifice some form but it allows me to pull some heavy weight for a set of 6-8 reps. Additionally adding the top set to the end of the working set allows me to prevent myself from getting injured.

Save this and try this
on your next back day 💾🎯

01/26/2026

Back in 2016 I would be watching Makiveli Motivation

01/06/2026

All this muscle and I’m struggling with a belt
•

12/31/2025

Sometimes you gotta take a chance and see what happens. You won't grow if you don't try, and you'll always wonder what could've been. It's okay to doubt yourself, but don't give up, those tough times will make you stronger in the end.

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Austin, TX

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