Functional Sports Therapy & Fitness

Happy Fat Tuesday All! Wanted to give y’all a heads up that our “after hours” schedule is in effect for Tuesday’s and Thursday’s this month.
I’ll be here ‘til 6:30 in the evening, so come on by for a tuneup on your way home!

Functional Sports Therapy & Fitness FSTF provides a comprehensive approach to optimizing your day to day performance effectively, efficiently, and most importantly- Pain Free! Athlete? Diligent Desk Worker? Weekend warrior? My treatment and training methods benefit all of these categories!

Hello everyone! With February just beginning, we are making a few changes to this month's schedule. The service time changes are as follows:

Mondays: 6:00am - 4:00pm
Tuesdays: 6:00am - 6:30pm
Wednesdays: 6:00am - 4:00pm
Thursdays: 6:00am - 6:30pm
Fridays: 6:00am - 4:00pm

Alongside this change, we would just like to thank all of you for working with us as we continue to work with the service schedule to better serve the needs of all of our clients.

You can schedule directly from this page under the "Schedule Now" section, or go here: https://www.schedulicity.com/scheduling/FSTS4H

Again, thank you for your continued support, and we hope to see some new faces with this schedule change!

ready!!!

at ‘s ‘Push/Pull Mini-Meet’.

Giving some ART love at the Push-Pull Mini-meet

prep! and are a killer combo for optimal performance! Good luck to all participants!

Good luck all marathon runners this weekend! #262

Is Active Release Techniques for you? ART is not only beneficial for athletes, but it also helps those of us with reoccurring tension headaches, neck or back pain from sitting and looking at a computer all day, and anyone looking to move and feel better in general!

What is active release technique and how can it help me? - Dauntless Sport & Spine Clinic If we’ve talked, you’ve heard me explain my use of Active Release Technique within my practice and if you haven’t experienced it first hand, you’ve probably just smiled and nodded at me. Trying to explain what Active Release Technique (ART) is, in words is like trying to give a hair cut over the p...

"One of the best and most effective “first-aid” treatments approved by OSHA is Active Release Techniques® (ART®), in fact OSHA has designated ART® is a “Best Management” practice. ART® treatment is powerfully effective; most injuries can be completely resolved after 4 – 6 treatments..."

Active Release Techniques and OSHA - how to decrease worker's compensation costs by 81% Dr. Sebastian Gonzales D.C., C.S.C.S., ART - Orange, California Active Release Techniques and OSHA article about how to decrease worker's compensation costs by 81% written by Dr. Sebastian Gonzales D.C., C.S.C.S., ART - Orange, California - 714-392-6482 Keywords: active release techniques, OSHA, worker's compensation solutions, first-aid, on-site, recordable inj...

How are overuse injuries like back pain, headaches, carpal tunnel, sciatica, and ankle and knee injuries related to scar tissue and adhesions? Take a look at this article to see why the pain you might be feeling needs to be resolved with more than just Rest, Ice, Compression, and Elevation!

Dr Frank Lipman What Is ART (Active Release Technique)? ART uses the examiners hands to apply the technique. The main goal is to reestablish proper motion between muscles and fascia while reducing fibrous adhesions. Ultimately myofascial (muscle and fascia) and neural (nerves) glide is reestablished allowing for proper function.