Castle Hill Fitness

10/07/2026

10/07/2026

Have you ever experienced the healing vibrations of the medicine drum?

Rhythmic drumming can calm the nervous system, regulate the heartbeat, quiet a busy mind, and help to guide us into the present. 

Come along on a 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐃𝐫𝐮𝐦 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 with JennyO (Coraźon Yoga) for an afternoon of relaxation, stress-reduction and community gathering.

🌕 1-2PM Sunday, October 25

Sign up through the link in bio and join us!

10/06/2026

We LOVE a challenging and form-focused Pilates equipment class that uses the Reformer for toning and improving range of motion.

Did you know you can get some of the same benefits - and MOVES - in a Mat Pilates class?! Mat Pilates classes utilize your own body weight for resistance thus increasing strength and endurance.

In our Mat Pilates Fusion classes, you can also expect to use a variety of props to mimic moves you’d do on the machine. Swipe through for a few examples!

Tell us 👇 : What are some of your favorite Pilates exercises?

10/05/2026

Neon, leg warmers, and poms...we’re flashdancing all the way back to the 80s! 👩‍🎤

Get footloose in Greg’s 𝗣𝗼𝗺 𝗗𝗮𝗻𝗰𝗲: 𝟴𝟬𝘀 𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸 where you’ll move, groove, and work up a sweat. Class begins with a dancer-focused warm-up featuring stretching and strength-building exercises, followed by balance work and totally tubular choreography!

📅 𝟒:𝟑𝟎𝐏𝐌 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟔

This special Community Class is $15 for non-members, or included with membership! Sign up through the link in bio.

10/02/2026

Within the walls of the Castle lies a true treasure: 𝑻𝒉𝒆 𝑽𝒊𝒃𝒆 𝑳𝒂𝒃!

𝑻𝒉𝒆 𝑽𝒊𝒃𝒆 𝑳𝒂𝒃 is the home of Vibration-Based Proprioceptive Training, a custom approach developed by Jerry Gerlich, Elite Personal Trainer, Neurological Repatterning Specialist, and Steve Hogg Approved Bike Fitter.

In the “Lab”, Jerry helps clients—including those with chronic pain, living with health conditions, recovering from injury, or experiencing the effects of aging—find their optimal movement patterns, calm their nervous system, and feel their best as they age.

This individualized, non-invasive service uses vibration therapy, a combination of modalities, and novel training to rebuild strength, mobility, balance, and rewire your nervous system.

Some of the “Gizmos” and “Doodads” you can expect to utilize during a visit to the Vibe Lab include:

🔹 Power Plate

🔹 Woojer MAT

🔹 Vibroacoustic Therapy

🔹 Red Light Therapy

🔹 Magnets

Vibration-Based Proprioceptive Training will pinpoint what’s holding you back, and build a personalized plan to support how you move, feel, and age for years to come! Discover more through the link in bio.

09/30/2026

At the Castle, we know that overall health is more than just a fitness goal – it’s about community, variety, refueling, recovering, and challenging your mind and body.

Part of that is allowing yourself the freedom - and building the confidence - to express yourself! We invite you to join Dr. Jonathan Shultz for 𝗣𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻: 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗩𝗼𝗶𝗰𝗲 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 where you are welcome to laugh loudly, move freely, make ridiculous sounds, fail, be seen, and take up space. All in a safe, judgement-free environment. 

Using highly specialized movement and voice training designed for actors, but reimagined for everyone, trained actor and chiropractor Dr. Jonathan will lead you through how bodies make sounds and movements, specifically with the goal of expressing thoughts and feelings. 

You’ll leave feeling physically freer, emotionally lighter, more connected, and more expressive.

🗓 𝟏-𝟑:𝟑𝟎𝐩𝐦 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭. 𝟐𝟒

Discover more through the link in bio and sign up to save a spot! No acting experience required, just a willingness to play. 🙃

09/23/2026

Decision fatigue is REAL! 😅

09/18/2026

This Fall…you better be ready to bring it! 🤸‍♀️

Pom Dance brings together high-energy fitness and performance in fun, seasonally-themed classes with Gregory Gudz.

Class begins with a dancer-focused warm-up featuring stretching and strength-building exercises, followed by balance work and upbeat choreography. Think sharp pom motions and jazz-inspired dance! Expect to build coordination, confidence, musicality, balance, performance skills, and teamwork while learning exciting routines that’ll keep you grinning the whole time. 

Bring your energy, sign up through the link in bio and let’s dance!

⏰ 𝐅𝐫𝐢𝐝𝐚𝐲𝐬 𝟒:𝟑𝟎-𝟓:𝟑𝟎𝐏𝐌
⚡️𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟔: 80’s Throwback
⚡️𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎: Dallas Cowboys Cheerleaders’ “Thunderstruck”
⚡️𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟖: Reindeer Slay

09/02/2026

Did you know that Castle Hill Fitness offers private group events to mark any of life’s milestones?!

Imagine unwinding with your bridesmaids in a bachelorette yoga class, bonding with your coworkers in a high-energy cycle class, or empowering birthday kickboxing with your friends. No matter the special occasion, we’ll make sure you leave smiling!  🎉

Find out more and book YOUR special event through the link in bio.

08/31/2026

JennyO, a yoga practitioner for over 25 years, invites you to the Castle to find ease and relaxation with a 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐃𝐫𝐮𝐦 𝐉𝐨𝐮𝐫𝐧𝐞𝐲. 🌕
The medicine drum has long been used in Indigenous traditions for ceremony, healing, and connection. Research suggests that rhythmic drumming can reduce stress, support well-being, and promote greater harmony between the analytical and intuitive aspects of the brain, often leading to increased clarity, insight, and inner awareness.

Join together in community as we connect with the rhythm of the drum, the wisdom within, and the transformative energy of the Full Moon.

🗓 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟐-𝟏𝐏𝐌, 𝐒𝐞𝐩. 𝟐𝟔

This Community Class is included with membership, or $15 for non-members. Sign up through the link in bio.

08/21/2026

Have you got gym-anxiety? 🫣 At Castle Hill Fitness, we know full well how intimidating a new space can be. So trust us when we say, we got you!

08/18/2026

Wow! We are thrilled to see our School Supply Drive benefitting Austin Creative Reuse in action! Thanks for your contributions.

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐝𝐨𝐧𝐚𝐭𝐞!

From now until 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟏, we’ll be collecting new school supplies at the front of the gym. Check out the link in bio to find out more about what supplies are most needed!

08/12/2026

JennyO, a yoga practitioner for over 25 years, invites you to the Castle to find ease and relaxation with a 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐃𝐫𝐮𝐦 𝐉𝐨𝐮𝐫𝐧𝐞𝐲. 🌕

The medicine drum has long been used in Indigenous traditions for ceremony, healing, and connection. Research suggests that rhythmic drumming can reduce stress, support well-being, and promote greater harmony between the analytical and intuitive aspects of the brain, often leading to increased clarity, insight, and inner awareness.

Join together in community as we connect with the rhythm of the drum, the wisdom within, and the transformative energy of the Full Moon.

🗓 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟐-𝟏𝐏𝐌, 𝐒𝐞𝐩. 𝟐𝟔
This Community Class is included with membership, or $15 for non-members. Sign up through the link in bio.

08/29/2023

How's your squat form 🏋️‍♀️⁠
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Come learn all about correctly executing squats in Tara’s special-edition ‘Lift Heavy Sh*t!’ one-day women’s workshop. All levels are welcome - whether you’re intimidated by the barbell squat, or just want to refine your form, this event is for you!⁠
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Sign up at the link below to lift 👏 heavy 👏

READY TO PERFECT YOUR SQUAT FORM? Come learn all about correctly executing squats in Tara’s special-edition ‘Lift Heavy Sh*t!’ one-day women’s workshop. All levels are welcome - whether you’re intimidated by the barbell squat, or just want to refine your form, this event is for you!...

08/29/2023

Strength Training University starts September 25 🎓

Strength Training University is a highly focused, small group series that will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.

Click that link below to enroll today

THE PROFESSOR IS IN Strength Training University is a highly focused, small group series that will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym...

03/08/2021

We do what we can to make sure you're getting your best workout!

03/01/2021

Two spots left in Lindsay's Intermediate Pilates equipment series that starts March 7! Take your Pilates practice further in just 4 sessions.

One-day workshops, class series, and small group events. Keep scrolling for our upcoming calendar of Fitness, Pilates, and Yoga events.

02/11/2021

We are so in love with our upgraded Lobby Shop space! 😍

Stocked with CHF swag, individual props, and our curated fitness bundles - there's a bundle for ALL our class types and workshops (like Anne's Twisting yoga virtual workshop this month)!⁠⁠

Great for browsing after your Pod Class, but also, you can find everything online in our online Prop Shop: https://www.castlehillfitness.com/shop

01/13/2021

Our 2021 resolution was to live greener 💚 🌿 🌱 🍃⁠
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Have you seen? We're remodeling our Downtown Lobby! We can't wait for you to see the final result soon!!