Megan Niles Health & Fitness, LLC

I offer clients 1-on-1 virtual sessions focusing on their individual fitness needs, specifically muscle imbalances.

I use myofascial release, corrective exercise, pilates, resistance training and more. I also specialize in pre and postnatal fitness.

01/09/2026

To start this new year off right, we are beginning our monthly workshop series with a full body reset.

We will use various props to release fascia and muscles that are tight and not functioning properly.

Then through movement, breath, and awareness, we will retrain old movement patterns that no longer serve us.

• Tight neck, hips, low back?
• Pain in your knees and/or shoulders?
• Want deeper core engagement?
• Want better sleep?
• Want a calmer nervous system?

Join me for my Myofascial Release & Neuromuscular Reset Workshop to learn how to reset your own body!

Date: Saturday, January 17th, 2026
Time: 2:00-3:30pm
Location: Fascia F.I.T.T. 3823 Airport Blvd Suite C, Austin, TX 78722

🔗 in Bio

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10/01/2025

Join me for a workshkop designed for those who are pregnant or preparing their body for pregnancy. This is also great for anyone looking to reconnect to their posture and alignment and reduce pain.

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03/17/2021

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Wʜᴀᴛ:
Fʀᴇᴇ Cʟᴀss
🧘🏽‍♀️ 𝗛𝗶𝗽𝘀: 𝗢𝗽𝗲𝗻 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 🧘🏽‍♀️

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Wʜᴇɴ:
Sunday, March 21st, 2021
10:00 AM Pacific Time
12:00 PM Central Time
1:00 PM Eastern Time

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𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼

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Hᴀᴠᴇ Yᴏᴜ Hᴇᴀʀᴅ Oғ “Dᴇᴀᴅ Bᴜᴛᴛ Sʏɴᴅʀᴏᴍᴇ?“
Sitting for long periods not only lengthens our glutes and tightens our hip flexors, but it also leads to a condition called gluteal amnesia, AKA dead butt syndrome. Because of how much we sit and how we stand, most of us have a weak backside (back, glutes, hamstrings) leading to compensation patterns that strain the neck, shoulders, hips, knees, and ankles. In this class, we will build on previous classes to build more strength in our postural muscles to alleviate strain in the low back, hips, and knees. Let's strengthen our backside so our whole body can move more efficiently.

Dɪᴅ Yᴏʏ Kɴᴏᴡ Tʜᴀᴛ Hɪᴘs Aʀᴇ Oғᴛᴇɴ Tɪɢʜᴛ Bᴇᴄᴀᴜsᴇ Tʜᴇʏ Aʀᴇ Wᴇᴀᴋ?
It is one of the body's protective mechanisms. If muscles aren't strong enough or muscle patterns are incorrect, muscles will tighten to help stabilize the joint. This is why you may have tried stretching the same muscles over and over without gaining flexibility. The body thinks it's dangerous to loosen those muscles and tightens them back up to protect you. It really is a wonderful system! It's meant to be temporary, but for most of us, it becomes a habit. Over time that can lead to wear and tear on joints resulting in pain.

Sᴏ Wʜᴀᴛ Dᴏ Wᴇ Dᴏ Aʙᴏᴜᴛ Iᴛ?
First, we will release those muscles (we will do that with myofascial release using a foam roller, lacrosse ball, etc.), then we will stretch them (now that they are a little more relaxed), thirdly, we will slowly and intentionally strengthen those muscles so that the brain and the body can feel what's going on, learn the new pattern, and start to let go of the gripping. Lastly, we will re-stretch those muscles, reminding them that we need them to be able to move.

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03/12/2021

🧘🏽‍♀️ FREE CLASS:
Breath & Core Activation 🧘🏽‍♀️

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This Sunday!!!!

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This Sunday we will work on de-stressing the body, realigning the spine, and activating the core through breath to help strengthen the inner core unit (diaphragm, pelvic floor, transversus abdominis, and multifidus).

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WHAT:
Breath & Core Activation

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WHEN:
Sunday, March 14th, 2021
10:00 AM Pacific Time
12:00 PM Central Time
1:00 PM Eastern Time

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Link in Bio

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03/05/2021

What:
✨FREE CLASS✨
🧘🏽‍♀️Alignment for Desk Posture 🧘🏽‍♀️

When:
Sunday, March 7th, 2021
10:00 AM Pacific Time
12:00 PM Central Time
1:00 PM Eastern Time

Where:
Zoom
Pre-register with link in Bio.

Why:
How’s your posture when you are in from of a screen? Join me THIS Sunday as we release knots and tight muscles, strengthen and tighten lengthened and weak muscles, and realign the spine to help your body feel better while working in front of a screen. You will learn exercises, tips, and tricks that you can use daily to help your body stay aligned.

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Location

Austin

Website

https://megannileshealthandfitness.com/

Address

3823 Airport Blvd
Austin, TX
78722

Megan Niles Health & Fitness, LLC

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