Alexandria Anderson

If you haven’t already registered, sign up today (https://www.eventbrite.com/e/fall-fitness-festival-at-pease-park-adult-fitness-events-tickets-691856821377?aff=oddtdtcreator). This Sunday from 10am - 2pm, come move your body with so many amazing fitness classes. From Align Yoga to Circuit Training, there is a class for everyone and for every fitness level.

Pease Park Conservancy is coming together with Essential Fitness ATX and Austin Youth Fitness to bring a day of fitness fun to Pease Park featuring the 2nd annual Pat Lochridge Classic Basketball Tournament!

30-45 minute classes for adults will be throughout the day and classes are free and will include:

10:15 AM:
Align Yoga with Alec Brownridge

11:00 AM:
Reiki Education with Patrice Symone

11:45 AM:
Pilates / Breathwork with Nicole Miller

12:30 PM:
Circuit Training with Chaz Davis

1:15 PM:
Mobility Training with Briana Ellsworth

I like to start my week with a little bit of Beast Mode 💪🏽💪🏽!!! It’s Monday!! Rise up..start fresh.. see the bright opportunity in each new day!! Set the tone for your week with a healthy meal, great workout and space for spiritual connection. Your goals are met with consistent daily choices!! You’ve Got This!!!! You Are Doing It!!!

Did you know there are 6 different muscles of the anterior abdominal wall?
•Rectus abdominus aka “6 Pack”

•Oblique muscles (2 external & 2 interior on each side)

•Transverse abdominus muscles
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✨Think of your core as a strong column that links the upper body & lower body together. Having a strong solid core creates a foundation for all activities.
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✨All our movements are powered by the torso-the abdominals and the back, which work together to support the spine when we sit, stand, bend over, pick up things, exercise & more
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✨Join me April 27th for the 2nd series of the “Core n More”
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✨ Learn what is your core and surrounding support muscles
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✨Learn how to correctly and effectively active and isolate these muscles
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✨Get a phenomenal toning & sculpting workout that will target your core, back, glutes & thighs
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✨Learn more about nutrition and how to effectively maximize your workouts
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✨And finish with a guided mindful meditation
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✨Space is limited because we will be in the cozy, intimate studio. To register by email, click the link in the bio. DM me or .evolved to reserve your spot or for any questions
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✨Giveaways include: Synergee loop resistance band set, CBD gift basket, free personal training session and so much more!!
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✨Let’s Help You Help You 💪🏽
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@ Pilates 360º

All 3 camps crushed their Strength and Agility Workouts on Tuesday!!! We have a bunch of Happy “Campers” aka ATHLETES join us as well. Give me one Emoji/GIF to describe how you during and after the workout. @ Austin, Texas

Hey Guys,
Don’t forget to take care of those bodies pre and post workout. Stretching is an amazing way to help your body get ready for the workout, recover from a workout while preparing it for the next workout either later that day or the next day. If you aren’t able to get a stretch session after your workout (which hopefully you do 😉) you can also stretch while you are in the shower or after your shower. Your muscles will be nice and warm and able to move easily. Another way to help your body wind down for the night is to get a good gentle stretch session in before your head hits the pillow!!! If you have questions or want to get some great stretch exercises, add a comment below!! Happy Tuesday!!!

Today is a new beginning. Let’s start off the week with a great step. One that is going to change your life in so many ways. Wake up with the determination to !!! I am so proud of this group of women who got up and got moving at 5:15am because fitness is more than a physical challenge. It’s a mental one!!! @ Oak Meadows
Elementary

NO EXCUSES!!! Let’s finish this strong!!!!