Heavy Mettle Fitness

Slow is smooth, smooth is fast… 💨

Master the basics and do them repeatedly.

DM or visit our site for help with your fitness regimen! Link in bio 🪽

Your focus will determine your outcome 👀

If you focus on how difficult or uncomfortable it feels to workout, it’s going to feel wayyy more challenging. It’s going to feel like it’s never going to be over and you’re never going to progress.

Kind of like watching a clock on the wall in a classroom when you’re looking forward to the end of the school day.

Conversely, if you focus on your goals, or the accomplishment of them to be more specific, and how that workout can HELP you achieve those things, the less agonizing and inconvenient the physical activity will seem.

When it starts to suck, check your focus 💪

Lower back pain? Solution 🤌👇

Seated Good Mornings are a safer alternative to traditional Good Mornings - an exercise that primarily target the lower back, glutes, and hamstrings.

Seated Good Mornings will specifically target the lower back, but are less likely to strain the back and potentially result in injury.

These can be done with or without weight. If looking to add resistance to the movement, a dumbbell may be ideal (as demonstrated below).

This exercise should be performed with relatively low resistance (weight) and higher repetitions to reduce risk of potential injury.

Strengthening the lower back gradually over time can reduce chronic lower back pain (common with sedentary work environments) and minimize risk of lower back injuries that are common with every day tasks.

Follow for more health and fitness tips 💯

Our trainer Kevin assisting our client Shivani with a stationary lunge 👇

Elevating the heel with a wedge (as shown below) is an easy yet effective modification to apply to a lower body exercise for those with knee pain and/or lack of mobility through the joint.

If you’re looking to take your fitness to the next level or want to exercise without joint pain, visit our website to learn more about how our fitness experts can assist!

www.heavymettlefitness.com

Effort + Consistency + Time = RESULT 💪

Coaching is more than just giving instructions 🫡

Great coaching and leadership involves understanding the motivations and limitations (or perceived limitations) of those you’re coaching.

Guiding someone through situations and processes they once thought were beyond their reach or personal ability fosters a stronger sense of self belief in the mentee. These experiences demonstrate they’re capable of achieving whatever it is they set their mind to.

Great coaches understand this concept and approach the opportunity to share this experience with those they mentor with an appreciation to witness their personal growth and development.

After all, the skills and traits developed through achievement despite trials and tribulations in one aspect of life can translate to all others.

Great coaching matters 💯

In this together 💪

An accountability partner can make all the difference when pursuing your goals.

Our team understands the struggles and obstacles our clients face as they work to make lifestyle changes. It’s our mission to provide them with the tools and support they need to facilitate the growth they invest their time and energy into.

DM us or visit our website if you want a dedicated professional in your corner as you strive toward a healthier and more active lifestyle 💯

Our client Murali has made exceptional progress toward his weight loss goals! With our programs he’s successfully lost over 35 pounds of body fat while adding significant muscle mass to his physique.

Visit our site to learn more about how our personalized fitness programs can help you achieve your fitness goals.

Share our page with family/friends who are ready to take their fitness to the next level! 💪🚀

heavymettlefitness.com

Consistency is the key to achieving a goal (fitness, personal, business, financial, etc). But it’s not just about consistency… it’s about a quality effort being put forth day after day.

To be clear, a quality effort doesn’t mean perfection. What we’re looking for is simply a willingness to do the necessary (often boring or difficult) things on a consistent basis, and find ways to improve as we go along.

Trust the process, set realistic expectations, and give yourself time to see results. Most people fail because they quit, not because they’re incapable.

Visit heavymettlefitness.com to learn more about how our experts can help you achieve your fitness goals 💪

Our client Noah continues to make impressive progress with his fitness and lifestyle transformation. He’s down 50+ pounds and his strength and total muscle volume are at all time highs! 💪🏼