Voodoo CrossFit 512

Are you fit?
Easy to find out:
1st, compare 🍎 to 🍎.
Check your age group or “peers”.
Run tests that require a list of “events”.
The more data, the better.
Cover everything from strength, to cardio, to mobility and all points between.
Check the average of your data points compared to your peers and there you have it.
SEE SOME SPOTS THAT NEED IMPROVEMENT?
That’s where we come in.
Great coaches. Great Community.
15 years in this game as a CrossFit Affiliate.
Let’s get you up to speed.
🖤🖤🖤
www.VoodooCrossFit512.com

It used to be tedious. Now, it couldn’t be easier.
🤩🤩🤩
It used to be counting blocks with Zone. Then it was MyFitnessPal. Cumbersome.
It’s easy: Hey GPT, I want to be the best CrossFit athlete, please fuel me appropriately.
***This prompt says: I don’t want to carry excess bodyfat and I want to be strong and have a ton of energy. ***
From here, that lady in your phone will tell you exactly what to eat with the things you have on hand.
There has never been a moment in time where this was easier.
🫡🫡🫡
IF YOU WANT ME TO DM YOU THE QUESTIONNAIRE THAT YOU SIMPLY FEED TO GPT, type
“yes plz” in the comments.
- and oh yeah…..
COME WORK OUT WITH US!!!!!
www.VoodooCrossFit.com

☀️ Perhaps some people share one of my main “why” reasons.
Stay or get fit so that you can enjoy your time on vacation.
🖤 Vacation can set goals for your fitness, and this goal can be highly effective.
🖤If our members and coaches know about your upcoming trip or event, they help encourage you along and keep a bug in your ear.
“See you tomorrow! Gotta get you beach ready ;)”
🖤 Get the absolute most out of your vacation by being ready to take on the adventure.
-We want to help you get there!!!!!!
New to fitness, gyms, working out????
DONT WORRRY MONNN, WE GUN HELP YA GET DERE
RESPECTTTTTT 🇯🇲
😃😃😃😃
www.voodoocrossfit512.com

The excuses can pile up if you let them.
❌
I have a lot going on: yeah, we all do.
❌
I’m trying to save money: Bulls # # #, you spent $60 at dinner Friday night before you ordered drinks. (Let’s not talk about Saturday and Sunday Fun Day)
❌
Work’s really hard right now: it will NEVER let up.
❌
I’m not ready or in shape: yes you are. Stop telling yourself that.
❌
Some tough love real talk.
😘
Now,
Click here, and stop following the regular trend of
NGAF.

www.voodoocrossfit512.com

🖤🖤🖤
We can’t wait to see you at your first class.

We have a squat game we play here sometimes called “The Gamble” 🎲
Gamble Rules:
You get one shot at the set, and if it’s a fail, your score is 0. ❌❌❌

If you are successful, it’s total weight moved for that set.
For instance, on a 10/5/3/1/1/1//3/5/10, your biggest opportunity for points lie in the sets of 10. The 5 is decent points and the singles don’t count for much, so everyone really goes for it on the singles. If you fail a single:
Not a big deal.
It’s those insane sets of 10 if you want to score big.
🕺🏽

Bright idea was to do this directly after a chest beat down 😭

…and it doesn’t matter if you’re just getting started. People starting out are taking on the biggest challenge. You’re the biggest underdog and we are all cheering for you.
🖤🖤🖤
We can help you along that way.
Click this and let’s go!!!!! 🔻🔻🔻🔻
www.VoodooCrossFit512.com

We help where we can 🖤
HAPPY BIRTHDAY

*Purity*. All we ask is that you move with us a couple times a week. 🖤🖤🖤
www.VoodooCrossFit512.com