FOGO CrossFit

SHOW UP FOR THE MAMACITAS!⚡️
Our FOGO Muscle Mamacitas are taking the floor at the Iron Belle competition this Saturday, and they need FOGO energy in their corner!
When: Saturday, June 13th | 8:00 AM – 5:00 PM
Where: CrossFit Central Downtown (410 Pressler St, Austin, TX)
Let’s fill the place up and show everyone how we support our own. See you there! 👊💥

Fitness for life looks good on everyone. 💪
We deliver elite fitness that is 100% scalable to meet you exactly where you are today. Whether you’re trying to level up as an athlete or just want to move pain-free for years to come, there is a place for you here.
Come see how the right coaching and community make all the difference.
🔗 Click the link in our bio to book your free trial class today!

You’re officially invited to the Summer Boat Social! We’re heading to the lake for a day of sun, music, and great company. We’ll have a DJ spinning, plus plenty of food and drinks to keep the vibes high.
Details:
BYOB - No GLASS bottles or containers
📅 Sunday, July 12th
🕚 11:00 AM – 3:00 PM
🎟️ $65 per person
Space is strictly limited on the boat, so secure your spot today! Send us a DM with any questions—we can’t wait to see the FOGO family on the water!

Got a teen athlete at home for the summer? Our classes are now open to teens age 14+. Send us a DM to get details on how to start today!
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Witness the work. 🦍
Find your time, find your people, and then work relentlessly towards your goal.
Every single day, we watch our members walk through these doors, tune out the outside noise, and dedicate themselves to becoming better.
Which photo captures the energy best? Let us know in the comments! 👇

Thank you, FOGO Family.
Thank you to everyone who came out to tackle ‘Murph.’ We came together, pushed through the reps, and honored the ultimate sacrifices made for our freedom.
Looking around a crowded room of people giving their all for something bigger than themselves is what this is all about.

There is no cost to drop in for Murph tomorrow! We do have Murph Tees in stock $35. Sign up online, link in bio.
Come ready to work. To help you prepare, here is your quick athlete checklist:
👟 The Essentials:
Vest
Hand grips
Large water bottle / hydration (LMNT/NOCCO)
Sunscreen & hat (we will be running!)
⏰ Heat Times: 8:00 AM & 10:00 AM
Show up early to warm up.

More than a workout. 🇺🇸
This Memorial Day, we gather to honor and remember those who made the ultimate sacrifice for our freedom. To accommodate the community, we will be running two heats:
🌅 Heat 1: 8:00 AM
☀️ Heat 2: 10:00 AM
Spaces are limited, and we want to ensure everyone has a spot on the floor. Please reserve your heat time.