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05/30/2026
During our last strength cycle, we worked on some classic Olmypic lifting technique and told our members, If you feel good today, go for a PR (personal record) attempt.
Some hit it, some chilled ( would like everyone to know he can do way more than that and was just playing around while has most likely recorded the wrong score).
What is CrossFit Uncommon?
💛 REAL COACHING
💛 REAL WORKOUTS
💛 REAL COMMUNITY
💛 NO EGOS. JUST WORK
This Is how a typical session looks for one of our members being coached by
No you don't have deadlift as much as her 😂
Get in, warm-up, get the work done, chill out.
Before it was a tradition, Murph was one man’s workout.
After the death of Lt. Michael Murphy, his family approached CrossFit to help honor his legacy by turning the workout he regularly did into an official Hero workout.
Every Memorial Day, affiliates around the world take it on together — not just for the challenge, but to remember the life behind it.
Join thousands of athletes globally who participate in this event every year. Visit the CrossFit website to learn more about Murph, get the training program, learn how to scale the workout, and more.
What is CrossFit Uncommon?
💛 REAL COACHING
💛 REAL WORKOUTS
💛 REAL COMMUNITY
💛 NO EGOS. JUST WORK
20lbs in 6 weeks . . .
This video was taken 4 weeks ago as well!
Commitment drives discipline which drives results.
If you think Chris has worked his ass off, give this post a like and a share to inspire others.
FOLLOW .uncommon FOR MORE
WHAT IS CROSSFIT UNCOMMON?
🖤 COACHES THAT CARE
🖤 WORKOUTS THAT CHALLENGE YOU
🖤 PEOPLE WHO WANT YOU TO WIN
🖤 AN ENVIRONMENT YOU ACTUALLY WANT TO SHOW UP TO
…AND YES, BURPEES STILL SUCK.
We asked .k.a these four questions after her second month of CrossFit.
1. What is something you can do now that you couldn’t do before you started CrossFit?
2. What’s changed the most for you since starting training with us?
3. If anything, what stopped you from starting at a gym before?
4. What has kept you consistent?
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