04/23/2023
I REALLY want to try yoga BUT:
I’m too inflexible
I’m not strong enough
I’m too old
I’m too young
I’m out of shape
I have no time
The classes are all advanced
I don’t know what I’m doing
I need to take some private lessons first
I have bad ________ (insert random body part)
I need MORE HELP
I don’t get it
If you’ve ever thought any of these THIS WORKSHOP IS FOR YOU!! Still time to register! Go to www.harmonylabatx.com to register!!
TEACHERS: CEC’s available ❤️
04/13/2023
Yogis!!! I really recommend you sign up for this workshop. Miriam is an exceptional teacher and this class is perfect for the very beginning yogi or the advanced yogi looking to deepen their foundational understanding.
This class will explore foundational yoga principles and a few core poses and sequences in detail, from “the inside out”. Students will learn the concept of physical and emotional presence, what it means to connect breath to movement, and the importance of bandhas. Students will learn how mountain posture is the master blueprint for many, if not all, postures in yoga. Whether you’ve been taking yoga for years or for only a few days, this class will transform your practice, deepen your personal body awareness and build self-confidence.
Message for more details or register at Baptistepoweryogaaustin.com. Under workshops. Space is limited and will fill up!
04/08/2023
Hello beautiful yogis! No classes this Sunday Easter Sunday! See you on your mats Monday!
03/31/2023
Whoever pursues righteousness and love finds life, prosperity, and honor.
03/27/2023
Live life fully - each day, and moment to moment‼️💯
03/25/2023
Repost from
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How often do you meditate? What can meditation do for your mind, mood, and health? Learn 5 powerful benefits of meditation.
People who practice meditation know intuitively that it makes them feel better. Recently, science has been catching up with what enthusiasts have always known:
⭐️Meditation is good for your health!
There are many benefits to meditation that can improve your health, both mentally and physically.
Leave us a comment below👇on how MEDITATION benefits your health. 🧘
03/23/2023
“As iron sharpens iron, so one person sharpens another.” - Proverbs 27:17
The beauty of community: we lift each other up, each time we’re in class together!
03/17/2023
Set your Drishti——Drishti is our view, gaze & point of focus. Where we look is where we go. ✨
Weekend Classes:
SATURDAY
Power Vinyasa: 8am | 10am with Brannin (10am Virtual too)
SUNDAY
Power Vinyasa: 12:00pm with Andrea
03/15/2023
Calmness, presence, and resilience - in spite of any instability.
The practice of equanimity on our mat allows for us to live more connected and powerful lives off of our mat.
03/08/2023
Simple words of wisdom from our friend, Sarah: Practice makes her feel good, and she carries that happiness throughout the rest of her day.
That’s always enough.💯
03/01/2023
We love rainy day yoga.🤩
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03/25/2023
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03/17/2023
03/15/2023
03/08/2023
03/01/2023
02/24/2023