F45 Training Four Points

10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/02/2026

Come check us out!

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

09/02/2026

Join us Saturday as we celebrate the start of football season!

8:15am & 9:15am

06/08/2026

04/13/2026

Starting this Wednesday, attend 25 classes in 45 days and earn a free F45 Four Points T-shirt.

03/31/2026

Last weekend, our athletes took on Hyrox in Houston and absolutely crushed it. 🖤 The sweat, the grind, the finish line hugs.. this is what the F45 community is made of. We couldn' t be more proud of every single one of you who showed up and gave it everything. 💪

02/03/2026

Don't miss this! It's going to be so fun!

Scan the QR code for the Cap 10K website. Team name "F45 FOUR Points"

11/10/2025

We are beyond excited to be hosting our first HYROX PFT (Physical Fitness Test) on December 14th!

Join us and find out where you rank!

10/30/2025

HYROX Skill 1 is all about leveling up for HYROX! 🔥 You'll sharpen your station skills, elevate your ERG performance with partner work so you can push your limits and recover like a pro.

In this workout, we'll work on mastering transitions, which is crucial for dominating a HYROX doubles race! 🏆

⬆️

10/21/2025

Test your ability to transition seamlessly between strength and endurance in our 4th week of the Hyrox Signature Foundations Series.

Each station is designed to build both power and stamina. Get ready for 3.5 minute sets that blend weighted by-ins with body weight movements and vice versa.