Therapeutic yoga practices involve breath observation, loosening the joints, stretching the muscles gently, pranayama and a lot of relaxation for the mind.
In therapy classes, One should note that each individual has their own ability to do exercises. In our sessions, we will first assess the individual's capability and limitations and then do certain practices that will help manage their conditions.
Pavithra Eswar Yoga Therapist
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I am a certified Yoga Therapist, with an MSc in Yoga Therapy from S-VYASA, Bangalore, India.
I conduct virtual Yoga classes- individual and group sessions, general yoga(for fitness and well-being) and therapeutic yoga (personalized for back pain, knee pain,
allergies, hypertension, diabetes, STRESS and more). I have over 6 years of experience in teaching Therapeutic Yoga and more than 9 years of experience in teaching General Yoga. I want to help people improve their mental and physical well-being through simple yogic practices.
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Austin, TX