Austin Yoga Lounge: Prenatal and Postnatal Yoga

Meet Maggie ✨

She completed her 300-hour training while pregnant with her first child, learning firsthand how yoga can hold you through the transition into motherhood. That experience shapes the way she teaches now: accessible and steady, with real room for whatever your body is doing that day.

A lifelong mover, runner, cyclist, and strength trainer, Maggie brings a blend of flow and alignment to the mat. Her practice asks you to work with purpose and then softens you right back into your own body, always pointing you toward the wisdom you already carry.

Come move with Maggie
· Baby & Me Yoga on Thursdays @ 10:30 AM
· Prenatal Flow on Thursday and Friday @ 12 PM

A new space comes with a new rhythm. Slow prenatal mornings, Baby & Me on the floor, candlelight restorative for the evenings that ask you to soften.

Whether you are pregnant, postpartum, or simply need somewhere to set everything down for an hour, there is a place for you on the mat.

Take a look at the schedule and find the class that fits your week, whether that is a slow Sunday flow or a Baby & Me class with your little one right beside you.

We open our new studio doors on Tuesday, September 1st. Come see what we have been building, and come home to your breath ❣️

the first couple weeks home are a blur of laundry and figuring out who's taking which shift, and the couples who move through it easiest are usually the ones who talked it through before the baby got here

Postpartum Planning for Couples is our two part workshop, both of you in the room, Friday, August 21st + Saturday, August 22nd. we spend the weekend building a real plan for your family, who holds the baby, who holds you, what happens at 2am when nobody has slept. if your baby is due before November, this is the one to put on the calendar

everything else on the list is donation based and open to whoever needs it, Craft & Chat on Tuesday, August 18th, Your Mental Health: Before & After Birth on Saturday, August 22nd, and Newborn Care with Dr. Prajapati from Starlight Pediatrics on Saturday, August 29th. babies always welcome ✨

sign up through Momence, links in bio

So much shifts in pregnancy, and in the months after. Your body, your hormones, and the way your mind holds worry all change, and it helps to understand what's happening before you find yourself in the middle of it.

On Saturday, August 22nd, Megan McWilliams, a Licensed Clinical Social Worker and yoga teacher with fifteen years alongside women and families, joins us for an afternoon on the mental health of this season. We'll look at what anxiety and depression can actually look like, how common they really are, and how to meet the harder feelings with support and a plan in hand.

Whether this is familiar territory or you simply want to walk in ready, there is a place for you here.

Saturday, August 22nd @ 12:30 pm 90 minutes at the studio Link in bio ✨

We're moving around the corner soon, into a bigger, brighter home with more room and more parking. Before we go, we wanted to thank the ones who come with us.

So we created three founding memberships, one for each season you might be in.

✔️ The Full Circle is for while you're pregnant, with unlimited weekly classes and every couples class free for your partner.
✔️ The Fourth Trimester is for after your baby arrives, with Baby & Me classes, parent-only classes, and every postpartum workshop included.
✔️ The Well is a bank of twenty classes to draw from whenever you need them, with no monthly commitment, on your own time.

We're holding each membership to twenty spots, so class never feels crowded and there's always space for you.

All three are open through August 31st. On September 1st, we open the doors to the new space, and rates go up.

Pick the season you're in. Link in bio ✨

A class at one studio, a workshop across town, a CPR course you keep meaning to book, a webinar you half-watched alone at 11pm. Preparing for birth has a way of turning into one more thing to manage, right when you have the least energy to manage anything.

The Full Circle holds all of it in one place. Six months of unlimited weekly classes that are yours, in a room full of women moving toward the same thing you are. And when it's time to prepare together, your partner joins you for every couples session, free. Partners in Birth, Postpartum Planning, Infant Safety & CPR, all of it, under one roof, on one schedule, with people who know your name.

That's the whole idea, less logistics, more presence. You get to actually be in it instead of organizing it.

And this fall that roof becomes a new one, just around the corner, first floor classes and more parking, room to settle in.

Bought one at a time it's over $2,200. The membership is $950, or two payments of $550, and if baby comes early you can pause and pick your six months back up when you're ready ❣️

Enrollment closes August 31st. If you've been carrying the mental load of getting ready for birth, let us hold some of it. If you're already postpartum, we've got a fourth trimester membership too (details to come)

Text us at 512-270-0762 or send a DM to join, we'd love to have you in the circle

AYL 2.0 is coming to life! After almost three years in our little tree house about W 6th, it's time for a new home. In a past life, I wanted to be an interior designer, so here is the vibe I'm going for...grounded and nurturing.

Our new space is right around the corner, with first floor classes and more parking. I can't wait for this next chapter! Stay tuned for behind the scenes :)

the next few weeks at the lounge, all in one place ✨

Friday, July 24th → Toddlers & Crawlers Yoga, songs and stretching and a whole lot of crawling off the mat
Saturday, July 25th → Birth Partner Essentials, two hours to get your partner ready for the hospital
Friday, July 31st → Breastfeeding Bootcamp, focused on that first week when everything feels brand new
Saturday, August 8th → The Carrier Edit with Carried Close, try the carriers on before you put one on your registry. free, just RSVP

sign up through Momence, link in bio ❣️

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