Austin Yoga Lounge: Prenatal and Postnatal Yoga

Call Directions Website Contact the business

Austin Yoga Lounge: Prenatal and Postnatal Yoga We are Austin’s boutique yoga studio for expecting students. Our yoga offerings and birth workshops support students from pre-conception to post-birth.

10/20/2026

A room full of people who get exactly where you are right now. 🥹 Whether you’re counting weeks or counting naps, there’s a mat here for you.

Prenatal, postpartum, sculpt, mat Pilates, and baby and me, all under one roof.

Come see it in person. Everything you need to book your first class is in our bio. ❣️

10/19/2026

After almost 20 years of burlesque, Serese says she never felt more confident in her skin than when she was carrying her boys. That’s the feeling she brings into this class.

We’ll start with a warm-up for your growing body, then move into a little choreography that lets you play with your sensuality. At the end, we’ll slow it all down together before you head home. No dance experience is needed, just you, your baby, and a room full of women who get it.

Come move with us ✨

GLOW: Dance & Connection for Pregnacy
Saturday, October 24th @ 4:30 PM

Book through the link in our bio.

Meet Kiley ✨She is a women's health chiropractor, acupuncturist, and yoga teacher, and she believes movement is one of t...
10/16/2026

Meet Kiley ✨

She is a women's health chiropractor, acupuncturist, and yoga teacher, and she believes movement is one of the most powerful ways we reconnect with ourselves and learn to trust our bodies.

With a clinical focus in fertility, pregnancy, postpartum recovery, and pelvic floor health, Kiley brings a rare perspective to the mat. She blends rehabilitation, anatomy, holistic medicine, and yoga into classes that are both supportive and empowering. Her approach is about more than movement. It is about building awareness, confidence, and trust in your body through some of life's biggest transitions.

Expect classes that are grounding, intentional, and rooted in education, with room to both challenge yourself and tune in. Her hope is that you leave feeling seen, supported, and capable, reconnected with your body in a way that feels empowering rather than overwhelming.

You can join Kiley for Prenatal Flow every Tuesday @ 5:15 PM

Come move with Kiley ❣️

10/15/2026

The dishes will be right where you left them, promise. Bring baby, roll out a mat, and spend an hour where nobody minds the fussing, the feeding, or the mid-flow diaper change. ✨

Before the sound baths, there was a violin ✨Meet Christina Steele. She grew up in Okinawa, Japan, and spent decades as a...
10/13/2026

Before the sound baths, there was a violin ✨

Meet Christina Steele. She grew up in Okinawa, Japan, and spent decades as a performing artist playing fusion violin before finding her way to sound healing. Today, she only shares practices she has tested and lived with herself.

Her focus is simple: to quiet the noise of everyday responsibility and give your nervous system a real chance to rest.

She’s bringing a sound bath set curated just for AYL’s pregnant and postpartum students. For 75 minutes at the Carriage House in Old West Austin, you’ll rest with bolsters under your knees and a blanket pulled up to your chin, with nothing to do but listen.

Saturday, November 7th @ 4 pm | parent only | donation-based
link in bio to join us 🤍

Every first class comes with that little voice in your head, the one asking whether you'll be the slowest, the most tire...
10/12/2026

Every first class comes with that little voice in your head, the one asking whether you'll be the slowest, the most tired, or the only one who needs to sit down halfway through.

Here's what we see from the front of the room: nobody is keeping score. Some days you'll move through all of it, and some days you'll spend half of class resting on a bolster. Both of those count.

Your body is doing a lot right now. It's growing, healing, and adjusting, and it gets to set the pace here.

If you've been waiting until you feel ready, this is your sign to come as you are ❣️

Link in bio to book your first (or next) class.

So much of breastfeeding is learned in that first week: tired, at 3 a.m., with a brand-new baby who’s figuring it out to...
10/09/2026

So much of breastfeeding is learned in that first week: tired, at 3 a.m., with a brand-new baby who’s figuring it out too 🤍

Our Breastfeeding Bootcamp is 90 minutes of getting ready before baby arrives. We’ll cover golden hour and skin-to-skin, positioning and latch, reading early hunger cues, setting up your feeding space at home, speaking up for your feeding goals in the hospital, and knowing when to reach out for help.

Friday, October 16 at 6 p.m. | With Anne or Jessica | $75
Bringing a partner? Use code PLUSONE for 50% off their ticket

Link in bio

october looks like partners breathing together, babies on the mat, and a table of craft supplies waiting for busy hands ...
10/08/2026

october looks like partners breathing together, babies on the mat, and a table of craft supplies waiting for busy hands ✨

swipe for everything coming up this month, from labor prep to toddlers on the move

link in bio to join us 🤍

Most birth partners really want to help. They just don't always know how when you're breathing through a contraction at ...
10/07/2026

Most birth partners really want to help. They just don't always know how when you're breathing through a contraction at 2 a.m.

In this 75-minute workshop with Lindsey, you'll practice partner-supported poses, breathwork for labor, and hands-on comfort tools together. No yoga experience needed, and one ticket covers you and your birth partner.

Join us next Friday at 6 PM. Link in bio to save your spot ✨

Address

1008 West Avenue
Austin, TX
78701

Telephone

+15122700762

Website

, ,

Alerts

Be the first to know and let us send you an email when Austin Yoga Lounge: Prenatal and Postnatal Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Austin Yoga Lounge: Prenatal and Postnatal Yoga:

Shortcuts

Share

Category