Coach Jimmy House

Stem cell session number 2 in the books today at 🙌🏽

Came here for the first time 6 weeks ago unable to put any weight on my leg. Happy to say upon WALKING in today I’m excited to see what progress the next 6 weeks will bring. One step closer to getting back on the mats and back in the ring… 🙇🏻‍♂️

Thank you to my brotha and the entire family for taking such good care of me during this awkward chapter of life. I cannot wait to get back to chasing dreams quicker and more efficiently thanks to your care. ❤️

At Home Knee Training Rehab w/ Marcy Fitness.
I’m currently 9 weeks post surgery after having my meniscus repaired. Here are some basic movements I’ve been doing at home to help speed up my recovery process.

-Bike Intervals: I start with a warmup on the bike for 15-20 mins alternating between 1 min at a hard resistance, and 2 mins at a light resistance. It’s a great low impact exercise for my knee while I’m recovering. It also helps increase the blood flow to the knee area.
-Goblet Squats: I grab a dumbbell and do a 5 sec pause at the bottom of each squat. I always aim to squat right above the spot where I start to feel pain and hold that position. I usually aim to do 3 sets of 8-12 reps.
-Dumbbell RDL: I use the dumbbells for the RDL to increase my hamstring mobility. I pause at the bottom for 3 seconds at my most lengthened position and then come up for 3 sets of 8-12 reps.
-Split Squat: I grab a pair of dumbbells and aim to do 3 sets of 10 reps on each leg for this exercise. The split squat when performing with a full range of motion can improve the flexibility and mobility of the knee joint.
-Single Leg Calf Raises: Finally to end the workout I like to do 3 sets of 15 reps for the single leg calf raises. By strengthening the calf muscles it helps stabilize the knee joint overall which is crucial for maintaining knee alignment during movement.

is currently having a 25% discount on select items! You can visit their website at www.marcypro.com to find out more information. Their equipment has helped me with my recovery process every step of the way from the comfort of my own home.

I’ve been so fortunate this last year in ATX getting the privilege to train and coach 4 AMAZING athletes heading into world championships this weekend. Best of luck to these phenomenal humans .

It’s been such a honor to work with you all whether it was in person or online. You all have made me a better coach and person through it all. For that I am forever thankful. So excited to watch you guys chase dreams real time this weekend. 🙌🏽❤️

Thank you for the opportunity to be a very small part of your inevitable success this weekend and beyond!

It’s been awesome getting to coach and build a friendship with owner of here in Austin, Texas at .

Brigham has helped me TREMENDOUSLY in my recent knee rehab journey I know he and his team can help you as well! Highly recommend checking out everything they have to offer 🙌🏽

If you haven’t I highly suggest listening to his two episodes on the . You’ll get to hear first hand how knowledgeable he is on the Healthy Industry. Extremely valuable information for everyone ‼️

Thank you so much to for what you do. I’m extremely excited to see what stem cells do for my knee in the coming months. I’m so excited to get back to the mats and the ring doing what I love. I can’t express enough gratitude to have access to Ways2Well here in Austin and have a friend like Brigham who I trust immensely to help bring me back to 100%.

I stand behind Ways2Well and Brigham and recommend them to anyone who wants to live a pain free life and do everything you love. The staff is so welcoming and knowledgeable. Brigham the owner truly cares about the people who walk through the door as you can hear on both of his appearances on the podcast.

The journey continues 🙇🏻‍♂️

Had an amazing trip to Oklahoma for my first time this weekend to meet phenomenal parents ❤️ So excited to come back next time with two good legs 🤩

Often times we admire others for their work ethic and discipline. The reality is that those same individuals we strive to be like struggle with the cerebral tug of war that they’re simply not doing enough. Work ethic, discipline and effort are all a judgment based purely on perspective. What I deem to be high output for myself is the average Tuesday for someone else and in this moment accepting that is okay and I’ll explain why…

I think the pursuit of success is a perpetual juggling act of knowing that you can always do more than what you did today and yet be able to understand that what you have done is extremely valuable. This is something I myself struggle with daily.

Favoring one side too much can be very counter productive. You either think you’re content with never pushing for more or never good enough despite how hard you push. Sure, never being satisfied has created the pathway for some of the world’s most successful people to outwardly thrive but many times we learn later on that internally they were not thriving as much as we think we would be if ever put in their shoes.

So again I bring it back to perspective. Acknowledge your wins, soak for a bit in that pool but don’t fall asleep in that enclosed body of water when there’s a ocean of opportunity that awaits you as you reach for higher levels of the aforementioned work ethic, discipline and effort.

Happy Sunday 🙏🏽

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Eating SIMPLE to maintain my weight loss transformation … HERES WHY 👉🏽

Stoked to announce that I have partnered with to bring to you guys discounted meats with my discount code HOUSE15 ‼️

Pictured here I have their 96/4 ground beef paired with sweet potato for my pre workout meal. A go to of mine for years now. Nothing crazy but consistently gets the job done (when tracked correctly of course) ✅

Couldn’t be more excited for this opportunity and share it with you all . Thank you for the opportunity!

Jersey swap 👕 🙌🏽

Workout in the dessert 🏜️ Thank you for having us !

“Is your girlfriend taller than you?”
Me:



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Great lift today with my friend, the reigning 88kg world champion today at .atx .

Love this guy. Extremely humble and hard working. It’s been a honor to get to know him and learn from him while being in Austin 🙌🏽