JoyMoves is an award winning boutique Pilates studio in Austin, Texas. We offer classical Pilates Privates and semi- privates. Pilates
07/25/2022
My good friend and mentor,Shari Berkowitz, is quoted in this article in the New York Times.
Check it out.
Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?
The Shave is a great exercise for the intermediate/advanced student who has an awareness of where their pelvis is in space. It helps to strengthen the back muscles if done with this pelvis awareness. Enjoy watching!
Monday morning strong doing teaser at JoyMoves!!
Rolling into the weekend at JoyMoves!!!
12/20/2019
If you ever have thought above being a Pilates teacher, I highly recommend doing Shari Berkowitz's program. It will prepare you to succeed.
12/18/2019
Another great video from Shari Berkowitz
Let's practice this in class.
Side Bend with Shari The Pilates Side Bend is an advanced exercise that’s not easy to achieve. Shari Berkowitz and her student Roccio Carceles demonstrate several variations that will help prepare you for the full version. You’ll learn precise setup, alignment cues and how to know if your client is ready for the nex...
Fun Monday morning at the studio.
10/15/2019
Such a yummy morning stretch on the ladder barrel!!
08/12/2019
5 Major Causes of WOMEN'S Stomach Fat Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out My Hormone Optimization Kit from Thrive Market: https://www.thrivemarket.com/HormoneKit My Website...
| Monday | 9:30am - 4pm |
| Tuesday | 2pm - 6pm |
| Wednesday | 8:30am - 4:30pm |
| Thursday | 9:30am - 5pm |
| Friday | 9:30am - 1:30pm |
| Saturday | 8:30am - 12:30pm |